Orangey Herb and Oat-Crusted Chicken Tenders

Robin Miller

Copyright 2007, Robin Miller, All Rights Reserved

Show: Quick Fix Meals with Robin MillerEpisode: Robin to the Rescue: Banning Burgers from the Car

Rated 3 stars out of 5
  • Rate This Recipe
  • Read 13 Reviews
Total Time:
35 min
Prep
15 min
Cook
20 min
Yield:
4 servings
Level:
Easy
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Ingredients

  • 1/4 cup quick-cooking oats
  • 2 tablespoons all-purpose flour
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 1/4 pounds chicken tenders (rib meat) or boneless, skinless chicken breasts cut into thin strips
  • 1/3 cup orange marmalade
  • Cooking spray

Directions

In a large zip-top plastic bag, combine the oats, flour, oregano, thyme, garlic powder, onion powder, salt, and black pepper. Seal the bag and shake to combine. Using a brush or spoon, coat the chicken pieces all over with the marmalade. Add the chicken to the oat mixture, seal the bag, and shake to coat the pieces evenly.

IF YOU'RE STOPPING HERE:

Refrigerate the chicken for up to 3 days or freeze for up to 3 months. Thaw completely in the refrigerator or microwave for about 4 minutes on LOW before baking.

WHEN YOU'RE READY TO EAT:

Preheat the oven to 400 degrees F. Coat a large baking sheet with cooking spray. Transfer the chicken pieces from the bag to the prepared baking sheet and spray the tops of them with cooking spray. Bake until golden brown and cooked through, about 20 minutes (no need to turn them). Serve hot.

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Newest Ratings and Reviews

Read all 13 reviews

  • on March 02, 2010

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    We loved this recipe (we love all Robin's recipes!!! For a sauce I combined the orange marmelade with some barbeque sauce which was great. I also subbed Panko breadcrums for the oats which makes it a little crunchier.

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  • on September 21, 2009

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    II just started watching Robin and this was my first recipe try.....I did my version and coated the chicken with the marmalade and just rolled it in the oats...sprayed the pan and chicken.....was awesome.....I was afraid the other ingredients might spice it up too much....tasted great just with the marmalade...would recommend this to anyone.

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  • on September 14, 2009

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    I've made this recipe a few times now. I can understand why a lot of people don't like them, my husband included. It is an interesting combination of flavors, but personally I like it. Give it a try, but if you're a picky eater, this recipe is probably not for you.

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