Oven-Baked "Fried" Chicken

Show: Quick Fix Meals with Robin MillerEpisode: To Your Health

Rated: 4 stars out of 5Rate itRead users' reviews (95)

RECIPE
COMMENTS & REVIEWS(95)

Cook Time:
30 min
Level:
Easy
Yield:
4 servings

Times:

Prep: 10 min
Inactive Prep: --
Cook: 30 min
Total:: 40 min

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Ingredients

Cooking spray
2/3 cup instant oats
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon mustard powder
1 teaspoon paprika
1 teaspoon dried oregano
1/2 teaspoon dried thyme
1/2 teaspoon salt
1/2 teaspoon ground black pepper
4 (4-ounce) boneless skinless chicken breast halves
2 tablespoons Dijon mustard
2 cups frozen green peas, steamed or microwaved until hot

Directions

Preheat oven to 400 degrees F.

Coat a large baking sheet with cooking spray.

In a resealable plastic bag or shallow dish, combine oats, garlic powder, onion powder, mustard powder, paprika, oregano, thyme, salt, and pepper. Mix well and set aside.

Brush each chicken breast with Dijon mustard. Add chicken to oat mixture with tongs and turn to coat both sides. Transfer chicken to prepared baking sheet and spray with cooking spray.

Bake 30 minutes, until golden brown and cooked through. Serve with peas.

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Comments & Reviews

recipe Oven-Baked "Fried" Chicken
lynn antelope, CA 10-24-2009
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Served with a fresh mango salad - perfection
Rated: 5 stars out of 5

Loved this recipe. Yes, it was spicy, but spices can be toned down if you like. We only buy whole oats so I ground them in... the VitaMix first. The coating was perfect and because my pieces were somewhat small I only had to cook it 25 minutes. The mango salad balanced out the spicy chicken.Read more
recipe Oven-Baked "Fried" Chicken
Cherish Plant City, FL 07-10-2009
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Bland
Rated: 2 stars out of 5

Was not very impressed it was very bland and nothing was special about it. It was not "crispy" ir just tasted like instant... oats on chicken. Not a suggested itemRead more
recipe Oven-Baked "Fried" Chicken
Tim Ann Arbor, MI 06-23-2009
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Too Many Spices
Rated: 2 stars out of 5

I think this recipe just has too many spices-often, simpler is better.All the different spices just drag it in different... directions, without a clear concept of where it's going. I suppose that if you're used to "safe" "bland" "family chicken", this would be a nice change of pace. It's just not very subtly seasoned-the seasonings are like a jackhammer hitting you over the head. I used an oven thermometer to make sure I was baking at 400 F, and I cooked it 15 minutes longer since I had rather thick breasts. The chicken and crust themselves were just fine. The cooking time will obviously depend on your oven and size of breasts. But the seasonings were just too much.Read more
recipe Oven-Baked "Fried" Chicken
Nora Seal beach, CA 06-16-2009
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best ever
Rated: 5 stars out of 5

Even though its really healthy, my family loved it . so over all we loved this recipe.
recipe Oven-Baked "Fried" Chicken
Kristel Salt Lake City, UT 05-05-2009
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Tasty
Rated: 5 stars out of 5

My husband and I love this recipe. Instead of using oats, I crush up some garlic and cheese croutons and then add the spices... to the croutons I use the spices just like the recipe says. I salt and pepper the chicken first instead of putting it in with the spice mixture. I also drizzle a little bit of olive oil on the chicken before adding the mustard. I spread mustard on both sides and coat the chicken in the crouton and spice mix and bake. I like to bake the chicken at 275 degrees for an hour. I made it like this for some friends and they loved it. It goes great with baked sweet potatoes and salad.Read more
recipe Oven-Baked "Fried" Chicken
lisa simi valley, CA 03-05-2009
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BEST CHICKEN EVER
Rated: 5 stars out of 5

My daughter is a chicken nugget junkie, I made this last night and she did not even know the difference. Thanks Robin.