Ingredients
- Cooking spray
- 2/3 cup instant oats
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon mustard powder
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 4 (4-ounce) boneless skinless chicken breast halves
- 2 tablespoons Dijon mustard
- 2 cups frozen green peas, steamed or microwaved until hot
Directions
Preheat oven to 400 degrees F.
Coat a large baking sheet with cooking spray.
In a resealable plastic bag or shallow dish, combine oats, garlic powder, onion powder, mustard powder, paprika, oregano, thyme, salt, and pepper. Mix well and set aside.
Brush each chicken breast with Dijon mustard. Add chicken to oat mixture with tongs and turn to coat both sides. Transfer chicken to prepared baking sheet and spray with cooking spray.
Bake 30 minutes, until golden brown and cooked through. Serve with peas.
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By texascynt
on January 24, 2013
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This was easy to make and so moist. I had 6 boneless skinless chicken breasts so doubled everything that went in the bag. I was out of oregano so substituted Tarragon and Italian Seasoning. This recipe with the dill mashed potatoes and salad I served (no peas was a 5! Delicious!
By grandma W.
Westhampton, 72
on November 20, 2011
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made it last night without oats but instead used corn flakes crumbled in the food processor. Much crunchier and more like fried chicken. Also I salted and added all the spices to a little flour and after brushing with honey mustard I dredged in the flour then the corn flakes. Its not fried chicken but close to it in flavor.
By Sita0367
on October 05, 2011
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DELICIOUS! I used a few fresh ingredients and blended with the oats, preseason chicken with the spices and sugar, my kids loved it, no leftovers.
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