Ingredients
- Cooking spray
- 2/3 cup instant oats
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon mustard powder
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 4 (4-ounce) boneless skinless chicken breast halves
- 2 tablespoons Dijon mustard
- 2 cups frozen green peas, steamed or microwaved until hot
Directions
Preheat oven to 400 degrees F.
Coat a large baking sheet with cooking spray.
In a resealable plastic bag or shallow dish, combine oats, garlic powder, onion powder, mustard powder, paprika, oregano, thyme, salt, and pepper. Mix well and set aside.
Brush each chicken breast with Dijon mustard. Add chicken to oat mixture with tongs and turn to coat both sides. Transfer chicken to prepared baking sheet and spray with cooking spray.
Bake 30 minutes, until golden brown and cooked through. Serve with peas.
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By grandma W.
Westhampton, 72
on November 20, 2011
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made it last night without oats but instead used corn flakes crumbled in the food processor. Much crunchier and more like fried chicken. Also I salted and added all the spices to a little flour and after brushing with honey mustard I dredged in the flour then the corn flakes. Its not fried chicken but close to it in flavor.
By Sita0367
on October 05, 2011
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DELICIOUS! I used a few fresh ingredients and blended with the oats, preseason chicken with the spices and sugar, my kids loved it, no leftovers.
By dontpanik_1972
Cape Canaveral, FL
on May 12, 2011
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YUMMY!!!!! I have had this once as written and last night using bone-in thighs. Both ways are amazingly flavorful, and crunchy :D. I have only made it with the oats and found it delicious AND crispy. I'm not sure how others are preparing it or if maybe they're using oatmeal instead of just oats (?. I actually used my toaster oven when I made these last night for just myself and the DH. Can't recommend it enough
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