Sweet Potato Fries
- Level: Easy
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 79
- Total Fat
- 1
- Saturated Fat
- 0
- Carbohydrates
- 17
- Dietary Fiber
- 2
- Sugar
- 3
- Protein
- 1
- Cholesterol
- 0
- Sodium
- 192
- Total: 30 min
- Prep: 5 min
- Cook: 25 min
Ingredients
Cooking spray
2 large sweet potatoes, peeled and cut into wedges
1/2 teaspoon salt
1/4 teaspoon ground black pepper
Directions
- Preheat oven to 400 degrees F. Coat a large baking sheet with cooking spray. Arrange potato wedges on prepared baking sheet in 1 layer and coat them with cooking spray. Sprinkle potatoes with salt and black pepper. Roast 30 minutes, until tender and golden brown.
- If preparing in advance, fill a medium saucepan 3/4 full with water and bring to a boil. Add the potato wedges and boil for 5 to 7 minutes, or until just beginning to get tender. Drain well. When you plan to serve them, bake par-boiled potatoes at 400 degrees F until golden brown, about 10 minutes.