- 2 bags House Foods Tofu Shirataki Fettuccine Shaped Noodle Substitute
- 3/4 cup 98-percent fat-free cream of mushroom condensed soup
- 2 (5-ounce) cans albacore tuna packed in water, drained and flaked
- Salt and black pepper
- Garlic powder
- Chopped scallions, for optional garnish
Use a strainer to rinse and drain noodles well. Dry as thoroughly as possible, using paper towels. Cut noodles up a bit with kitchen shears (if you've got 'em), and set aside.
Add soup to a skillet and bring to medium heat on the stove. Add noodles and toss to coat.
Stir in tuna and season with spices, to taste. Cook and stir until hot, 1 to 2 minutes.
If you like, garnish with scallions. Serve it up!
PER SERVING (1/2 of recipe): 230 calories, 5.5g fat, 797mg sodium, 13g carbs, 5g fiber, 0g sugars, 30g protein