Ingredients

• 3 cups chopped romaine lettuce
• 1 plum tomato (preferably Roma), chopped
• 1/2 cucumber, chopped
• 3 ounces cooked and chopped skinless lean chicken breast
• 1/4 cup chopped red onion
• 1/4 cup shredded carrots
• 1/4 cup canned beets, drained and chopped
• 2 tablespoons canned black beans, drained and rinsed
• 2 tablespoons canned sweet corn kernels
• 2 tablespoons canned garbanzo beans (chickpeas), drained and rinsed
• Dash freshly ground black pepper
• 2 tablespoons reduced-fat Parmesan-style grated topping

Directions