Chicken Stir-Fry

Recipe courtesy Tyler Florence

Show: Food 911Episode: Clueless in the Kitchen: Cedar Grove NJ

Rated: 5 stars out of 5Rate itRead users' reviews (14)

RECIPE
COMMENTS & REVIEWS(14)

Cook Time:
20 min
Level:
--
Yield:
4 servings

Times:

Prep: 10 min
Inactive Prep: --
Cook: 20 min
Total:: 30 min

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Ingredients

2 tablespoons dark sesame oil, divided
2 garlic cloves, finely minced
2 pounds chicken breasts, skinless and boneless
1 head broccoli, stems removed
1 dozen mushrooms, sliced
3 carrots, peeled and julienned
1/4 pound green beans, diced
1 head bok choy, chopped
2 to 3 tablespoons teriyaki sauce

Directions

Heat 1 tablespoon oil in a saute pan over medium heat. Add garlic and stir. Place the chicken in the pan and brown 4 minutes on each side. Remove from pan, slice into strips, set aside.

Heat remaining tablespoon of oil in a wok over high heat. Add the vegetables and teriyaki sauce. Stir-fry quickly until the vegetables begin to soften. Add the chicken strips, combine well and continue to cook for 2 to 3 minutes. Serve immediately.

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Comments & Reviews

recipe Chicken Stir-Fry
J Millersville, MD 10-15-2009
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Good, Not Great - Could use more flavor
Rated: 4 stars out of 5

This was good - fresh, healthy, tasty but as another reviewer noted not as WOW as TF's recipes can be. I liked the nuttiness... of the sesame oil and found that the cooking technique for the chicken resulted in a very juicy product (sometimes with stir fry it can get overcooked). But even with 4 tbsp teriyaki sauce - I found it a little bland and underseasoned. Next time I would use a more flavorful sauce, but the bones of the recipe are good. I recommend prepping the veggies in advance (I did it on a weekend) so its all ready to go on a busy weeknight.Read more
recipe Chicken Stir-Fry
Tasha San Francisco, CA 03-10-2009
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Great, simple, delicious
Rated: 5 stars out of 5

Enjoyed this a lot. Left out the beans and substituted bok choy for bean sprouts, which I had on hand. Also didn't have... sesame oil, so used olive oil instead. Came out really well and is, of course, ridiculously healthy.Read more
recipe Chicken Stir-Fry
Laura Bound Brook, NJ 01-17-2009
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A Real Winner!!!
Rated: 5 stars out of 5

This recipe is very easy, and is so tasty! I took the advice of one of the other reviews, and I cut the chicken into thin... strips before putting it in the pan. All the flavors blend together so well. This is definitely one that is a crowd pleaser!!! I will definitely be making this again VERY soon.Read more
recipe Chicken Stir-Fry
Hannah Maple Grove, MN 12-01-2008
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very good
Rated: 5 stars out of 5

i love the smell of the sesame oil and the taste is so nutty and good. thanks tyler.
recipe Chicken Stir-Fry
Venice Sioux Falls, SD 10-25-2008
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We Love This Stuff...
Rated: 5 stars out of 5

I also sliced the Chicken before I cooked it...I placed the Chicken in the freezer for a few minutes until it was... semi-frozen, then sliced it into long thin stripes... I'm not a fan of Bok Choy, so I siiced some Cabbage into long thin stripes instead. We loved it, lots of flavor and the aroma is wonderful. Thanks for sharing. I also make my own sauce. Try making this dish with different veggies and other Asian Sauces. Read more
recipe Chicken Stir-Fry
Anonymous 07-01-2008
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the best
Rated: 5 stars out of 5

This is without a doubt, the best teriyaki sauce and chicken stirfry I've ever had! So rich, with wonderful flavor, not to... mention EASY and QUICK! Thanks Tyler. I'm waiting for some more of your stirfry recipes. God Bless, S. AutryRead more