Ingredients
- 2 tablespoons dark sesame oil, divided
- 2 garlic cloves, finely minced
- 2 pounds chicken breasts, skinless and boneless
- 1 head broccoli, stems removed
- 1 dozen mushrooms, sliced
- 3 carrots, peeled and julienned
- 1/4 pound green beans, diced
- 1 head bok choy, chopped
- 2 to 3 tablespoons teriyaki sauce
Directions
Heat 1 tablespoon oil in a saute pan over medium heat. Add garlic and stir. Place the chicken in the pan and brown 4 minutes on each side. Remove from pan, slice into strips, set aside.
Heat remaining tablespoon of oil in a wok over high heat. Add the vegetables and teriyaki sauce. Stir-fry quickly until the vegetables begin to soften. Add the chicken strips, combine well and continue to cook for 2 to 3 minutes. Serve immediately.
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By TylersDisciple
Newcastle
on September 15, 2010
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I really enjoyed this, I always get a little frustrated when I read a recipe "lacked flavour".....taste it as you go, and discern what you would like, based on what you feel is missing. I felt it lacked onion for me, simply due to my personal preference so added some with the garlic and also added MORE sauce to give it a lil more wetness,, although if you cooked on medium heat it wasnt that dry at all......it was FABULOUS. The vegetables were so crisp and flavourfull...VERY NCIE.
By shelly-dee_12719999
Watertown, 61
on July 27, 2010
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I made this tonight and although it was a good mix of veggies, I found it
lacking flavor and extremely dry I, too, added some Asian dipping sauce
to moisten it a bit.
By vailwalkers_115...
Vail, CO
on February 19, 2010
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Good combination of vegetables, however it was desperately lacking flavor. I ended up adding some spicy Szechuan sauce to kick it up a bit. Not up to Tyler's standard.
Read all 17 reviews