Curried Cauliflower with Chick Peas and Tomatoes

Tyler Florence

Recipe courtesy Tyler Florence

Show: Food 911Episode: Vegetarian Curries

Rated 5 stars out of 5
  • Rate This Recipe
  • Read 27 Reviews
Total Time:
1 hr 0 min
Prep
20 min
Cook
40 min
Yield:
4 servings
Level:
Intermediate
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Ingredients

  • 1/4 cup ghee, recipe follows
  • 1 yellow onion, finely chopped
  • 2 tablespoons curry powder, recipe follows
  • 1-inch piece fresh ginger, peeled and julienned
  • 2 vine-ripened tomatoes, chopped
  • 1 head cauliflower (about 1 pound), cut into florets
  • 3 cups canned chickpeas, drained and rinsed
  • 2 tablespoons tomato paste
  • Salt
  • Cilantro leaves, for garnish

Directions

Heat the ghee in a deep skillet or pot over medium flame. Add the onion, curry powder, and ginger; cook and stir for a few minutes to soften the onion. Add the tomatoes and cook, stirring, until the tomatoes break down and soften, about 6 minutes. Mix in the cauliflower, chickpeas, tomato paste, and 1 cup of water; stir everything together. Reduce the heat to medium-low, cover, and simmer until the cauliflower is tender, about 15 to 20 minutes. Uncover, and continue cooking until the excess moisture has evaporated and the cauliflower and chickpeas are coated with a thick gravy. Season with salt, to taste, and garnish with cilantro before serving.

Ghee:

1 pound unsalted butter

Put the butter in a heavy saucepan over moderate heat, swirl the pot around to ensure that it melts slowly and does not sizzle or brown. Increase the heat and bring the butter to a boil. When the surface is covered with foam, stir gently and reduce the heat to the lowest possible setting. Gently simmer, uncovered, and undisturbed for 45 minutes, until the milk solids in the bottom of the pan have turned golden brown and the butter on top is transparent. Strain the ghee through a sieve lined with several layers of cheesecloth. The ghee should be perfectly clear and smell nutty; pour into a glass jar and seal tightly.

Yield: 1 1/2 cups

Curry Powder:

2 tablespoons coriander seeds

1 tablespoon cumin seeds

1 teaspoon fennel seeds

1/2 teaspoon whole cloves

1/2 teaspoon mustard seeds

1 tablespoon cardamom seeds

1 tablespoon whole black peppercorns

2 dried red chiles, broken in pieces, seeds discarded

1 tablespoon turmeric

Toast the whole spices (coriander, cumin, fennel, cloves, mustard, cardamom and peppercorns) and the chiles in a small dry skillet over medium-low heat, shaking the pan often to prevent them from burning. Toast for a couple of minutes until the spices smell fragrant. In a clean coffee grinder, grind the toasted spices together to a fine powder. Add the turmeric and give it another quick buzz to combine. Use the spice blend immediately, or store in a sealed jar for as long as 1 month.

Yield: about 1/2 cup

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Newest Ratings and Reviews

Read all 27 reviews

  • on November 06, 2011

    Flag

    Wonderful, Easy, and Healthy! Used only 1 can of chickpeas, oil instead of ghee, and regular store-bought curry powder PLUS 1 Tbsp. of Hot Curry Paste I had on hand for added kick.
    I usually pass on cauliflower as a vegetable in my regular diet because of it being so boring and bland and not knowing what to do with it that isn't too fattening (cheese & butter. Well, problem solved!
    I will definitely be making this often and even try it adding spinach and raisins as some suggested! Delish!

    people found this review Helpful.
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  • on October 14, 2011

    Flag

    I was pretty excited to make this.. but having been fortunate enough to be around authentic Indian cooking, specifically Prasad cuisine, I shouldn't have had such high expectations. A big red flag for me should have been adding tomato paste and expecting it to taste like real Indian cooking. This was pretty good, but I certainly don't think I'll make it again.. I'll go back to the old Indian recipes I've been fortunate enough to have shared with me.

    people found this review Helpful.
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  • on August 30, 2011

    Flag

    Fantastic. It's become a staple in my house. I add spinach and a few raisins to it. No ghee, but oil. It is better the next day.

    people found this review Helpful.
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