Spring has arrived! New varieties of lettuce have sprung up at your local farmers’ market. Learn more about the varieties you may see and recipes on how to prepare them.
Every dieter has to deal with people in their lives who make healthy eating difficult; your best defense is to be prepared.
Find out what seven nutritionists avoid when they are hungry at an airport.
After close to 300 people became sick from salmonella in 18 states, this Monday the Food Safety and Inspection Service (FSIS) issued a public health alert. The culprit is raw chicken produced at three Foster Farms facilities in California. Luckily, proper handling of poultry can help prevent illness.
Is the “fast and feast” style of eating a healthy way to shed unwanted pounds or just another fad?
Many praise this high-fat oil as a healthy choice, but is coconut oil really a healthy option for cooking?
Creative ways to cook with dates.
Forget something? Perhaps you need to add these 10 foods into your diet—all have been shown to help better your memory.
The results of a new study reveal that it's convenience food that's making Americans gain weigh, and not the cost of healthy food, as many people assume.
My youngest child is 2 years old and is a feisty toddler. One thing’s for sure—food is her friend. It wasn’t so easy with my older two, they were pickier eaters. Here are healthy eating guidelines for toddlers and some hints for feeding your finicky toddler.
Shopping for the right Thanksgiving ingredients can make all the difference. Simple changes can cut down on calories, sugar, fat, preservatives and your overall health without compromising flavor. As you hit the market to pick up your Thanksgiving fare, think about making these swaps.
In this week's news: The rise of vegan Thanksgiving, food banks that grow kale and the problem with pizza joints and calorie counts.
A tall glass of iced tea is perfect is perfect for chilling -- and re-hydrating -- in the summer heat. You can make a large batch in no time (please, none of that powder stuff!), but knowing what to put in it is the important part. Here are some mixtures to try.
These days, you might find bison burger, bison steaks and even bison pate served at your favorite restaurants. "Bison?" you might wonder. Don't be leery. Bison is lean protein that's worth a try.
This new caffeine alternative is all the rage in energy drinks. A few weeks ago a client told me she was drinking guarana soda instead of coffee because she was pregnant. The young woman was floored to find that it contains much more caffeine than coffee. This inspired me to write this post---guarana is not always safe. Read up on the facts and find out if it’s right for you.