A fruitarian diet can lead to quick weight loss, but also illness and a lack of essential nutrients.
Why you may want to consider a fiber supplement
Add some zing to your spring berries with this delicate blend of ricotta, honey and balsamic vinegar. Mix it up with blackberries, blueberries or raspberries. This works for breakfast, a snack or just a light dessert.
From kombucha to probiotic sodas, there are plenty of products on the market that claim to benefit your gut. We asked gastrointestinal experts whether these drinks are worth sipping on.
This simple method makes for fast, easy cleanup.
Cleaning your kitchen is about more than wiping down your counters.
With these 10 tips, you can build a healthier campfire.
The old butter verses margarine controversy is back in the spotlight. With many folks favoring wholesome, natural foods, margarine has now taken a backseat to butter. But can this full fat delight be part of a healthy diet?
A good source of omega-3 fats, sardines also have as much calcium as a cup of milk and loads of vitamin D.
Calling all almond lovers! A new study found that almonds have a lot less calories than originally thought. We’ve got the inside scoop on this exciting news from the Almond Board of California.
New Year’s resolutions take a few minutes to make and a few weeks to break. Making a contract can make it easier to reach your goals.
If you love this fizzy fermented beverage, there's a chance you may be consuming too much of it.
The DASH Diet was created for those with high blood pressure, but was recently voted Best Overall Diet for Healthy Eating by U.S. News. Find out what it's about.
Research shows people who eat cereal for breakfast may eat more underconsumed nutrients than those who eat other breakfast foods.
Full of cancer-battling lycopene and low in calories, watermelon is a classic summer fruit that works well alone, paired with cheese or mixed into a drink.