Photo: Spicy Broccoli Saute Recipe
Ingredients
- 1/4 cup olive oil
- 3 tablespoons minced garlic
- 1 teaspoon red pepper flakes, or to taste
- 2 heads broccoli, cut in small florets
- Salt and freshly cracked black pepper
- Splash chicken stock
Directions
In a large saute pan over medium-high heat, add the oil. Stir in the garlic and red pepper flakes and cook until the garlic begins to brown, about 1 minute. Add the broccoli and toss until tender and it begins to color, about 3 to 4 minutes. Season the broccoli with salt and pepper, to taste. Stir in the chicken stock and cover to steam for a few minutes. Transfer to a serving bowl and serve.
SERVES 4
Calories: 178
Total Fat: 15 grams
Saturated Fat: 2 grams
Protein: 2 grams
Total carbohydrates: 7 grams
Sugar: 0 grams
Fiber: 2 grams
Cholesterol: 0 milligrams
Sodium: 176 milligrams
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By DianneSN
New Bern, NC
on November 06, 2012
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This is so good,just a few ingredients,and a few minutes to make a tasty dish. My husband's chemo raised his blood pressure and he had to go on a low sodium diet. This was a perfect recipe,we didn't miss the salt a bit.
By ruby21607
on October 05, 2012
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Very spicy but very good!!!!
By lzabachta_12210346
Goshen, 72
on March 26, 2012
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Excellent recipe! My "big daddy" loved it! Will try it again with more veggies.
Read all 22 reviews