Photo: Spicy Broccoli Saute Recipe
Ingredients
- 1/4 cup olive oil
- 3 tablespoons minced garlic
- 1 teaspoon red pepper flakes, or to taste
- 2 heads broccoli, cut in small florets
- Salt and freshly cracked black pepper
- Splash chicken stock
Directions
In a large saute pan over medium-high heat, add the oil. Stir in the garlic and red pepper flakes and cook until the garlic begins to brown, about 1 minute. Add the broccoli and toss until tender and it begins to color, about 3 to 4 minutes. Season the broccoli with salt and pepper, to taste. Stir in the chicken stock and cover to steam for a few minutes. Transfer to a serving bowl and serve.
SERVES 4
Calories: 178
Total Fat: 15 grams
Saturated Fat: 2 grams
Protein: 2 grams
Total carbohydrates: 7 grams
Sugar: 0 grams
Fiber: 2 grams
Cholesterol: 0 milligrams
Sodium: 176 milligrams
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By happybelly
los angeles, CA
on October 26, 2011
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very good! exactly the kind of easy, quick, and simple saute side I was looking for. Bit on the spicy side, just the way I like it!
By KRickey
Redondo Beach
on October 09, 2011
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This was a really nice change from plain old steamed broccoli with butter. I added a little diced shallot and I had a small amount of beef stock left over form another meal, Used that instead of the chicken stock and it was great. This side was paired with blackened tilapia and cheese grits.
By bj2001
on July 12, 2011
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I thought this was good. Easy to make but Mr. McCargo's recipe for Spicy Swiss Chard and Smashed Parsnips set a very high bar and this was not at that level but was still good!
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