Recipe courtesy of Ronit Penso
Total:
3 hr
Active:
30 min
Yield:
4 servings
Level:
Intermediate

Ingredients

Directions

Presoak the cracked wheat in water for 1 hour.

Drain the cracked wheat and put in a large bowl. Cook the barley and wheat berries according to package directions in separate pots until soft, but still firm. Soak the sumac in 2 teaspoons of water. Strain the sumac, barley and wheat berries. Add them to the large bowl. Add remaining ingredients, except pine nuts, to the bowl and mix gently. Adjust seasoning and salt, to taste. Keep the salad at room temperature for 1 hour before serving. Serve in 4 individual bowls and garnish with pine nuts.

IDEAS YOU'LL LOVE

Guy's Caesar Salad

Recipe courtesy of Guy Fieri

Chicken Salad Sandwiches

Recipe courtesy of Ina Garten

Perfect Spinach Salad

Recipe courtesy of Ree Drummond

Butter Lettuce Salad with Gorgonzola and Pear Dressing

Recipe courtesy of Giada De Laurentiis

Farro Salad with Tomatoes and Herbs

Recipe courtesy of Giada De Laurentiis

Potato Salad

Recipe courtesy of Ina Garten

Cheeseburger Salad

Recipe courtesy of Ree Drummond

Orzo Salad

Recipe courtesy of Giada De Laurentiis

Pan Fried Salmon with Cucumber Radish Salad

Recipe courtesy of Food Network Kitchen

Craveworthy Eats 3 Videos

Crave-Worthy Egg Sandwich 03:24

Claire puts her own spin on a bacon, egg and cheese breakfast sandwich.

Browse Reviews By Keyword

          On TV

          The Pioneer Woman

          9:30am | 8:30c

          Cupcake Wars

          10am | 9c

          Cupcake Wars

          11am | 10c

          Cupcake Wars

          12pm | 11c

          The Pioneer Woman

          1:30pm | 12:30c

          Beat Bobby Flay

          2:30pm | 1:30c

          Beat Bobby Flay

          3:30pm | 2:30c

          Beat Bobby Flay

          4:30pm | 3:30c

          Chopped

          5pm | 4c

          Chopped

          6pm | 5c

          Chopped

          7pm | 6c

          Chopped

          8pm | 7c

          Chopped

          9pm | 8c
          On Tonight
          On Tonight

          Beat Bobby Flay

          10pm | 9c

          Beat Bobby Flay

          10:30pm | 9:30c

          Beat Bobby Flay

          11:30pm | 10:30c

          Chopped

          12am | 11c

          Beat Bobby Flay

          1:30am | 12:30c

          Beat Bobby Flay

          2:30am | 1:30c

          Chopped

          3am | 2c

          Mystery Diners

          4:30am | 3:30c

          Get Cooking