1 Video | Photo: Coconut Water Smoothie with Mango, Banana and Strawberries Recipe
Ingredients
- Coconut water, regular or flavored
- 2 bananas
- 2 mangos
- 1 cup strawberries (fresh or frozen)
- 1/2 cup Greek yogurt
- 2 tablespoons honey
Directions
Fill ice trays with the coconut water and freeze until solid.
Place the fruit, honey and 12 to 14 coconut water-flavored ice cubes into a blender and blend until smooth. Serve immediately.
Per serving (based on 4 servings): Calories: 195; Total Fat: 1 gram; Saturated Fat: 0 grams; Protein: 5 grams; Total carbohydrates: 47 grams; Sugar: 36 grams; Fiber: 5 grams; Cholesterol: 0 milligrams; Sodium: 108 milligrams
Review This Recipe
You must be logged in to review this recipe.
or Sign Up to Review
Newest Ratings and Reviews
Read all 3 reviews
By JMPMO
on April 03, 2013
Flag
Flag This Review?
Please provide the reason why you think this review is inappropriate.
or Cancel
Made this in my vitamix... Soooooooooooo good!!! Thank U
By sbsyd
on March 23, 2012
Flag
Flag This Review?
Please provide the reason why you think this review is inappropriate.
or Cancel
Yumm! Love the coconut water ice cube trick, will be using this one again and again :
By Becky6487
on July 22, 2011
Flag
Flag This Review?
Please provide the reason why you think this review is inappropriate.
or Cancel
I thought this was a pretty tasty smoothie. I did not have time to freeze coconut water, but I had a fresh coconut and just poured some of the fresh coconut milk over ice cubes and mixed with the rest of the ingredients. I also did not add as much banana as I think it has a tendency to overtake the whole flavor of a smoothie. A smooth, creamy consistency, neither too sweet or too tart.
Read all 3 reviews