Pan Roasted Black Sea Bass with Cauliflower-Almond Sauce

Rated 5 stars out of 5
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  • Read 3 Reviews
Total Time:
50 min
Prep
30 min
Cook
20 min
Yield:
4 servings
Level:
Intermediate
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Ingredients

  • 2 (7-ounce) black sea bass fillets
  • Salt and freshly ground pepper
  • 1 1/2 tablespoons olive oil
  • Cauliflower Sauce, recipe follows
  • Chopped chives, for garnish

Directions

Preheat oven to 400 degrees F.

Season bass on both sides with salt and pepper, to taste. Heat oil in a large saute pan over medium-high heat. Sear the fish, skin down, until golden brown. Turn over and place the pan in the oven and cook for 4 to 5 minutes for medium doneness.

Ladle Cauliflower Sauce into the bottom of 2 shallow wide bowls. Place a bass fillet on top of the sauce, then ladle more of the sauce over. Sprinkle with chives.

Cauliflower Sauce:

Heat olive oil in a large saucepan over medium heat. Add onions and garlic and cook until soft. Add cauliflower and cook for 5 minutes (do not let onions, garlic, or cauliflower obtain any color). Add wine and cook until reduced by half. Add fish stock and just enough water to cover the cauliflower and season with salt and pepper. Cover and cook until the cauliflower is completely cooked through and soft.

Transfer the mixture to a food processor add almonds, and process until smooth. Strain the mixture into a medium saucepan and place on the stove over medium heat. Whisk in the cream and cook for 2 minutes. Whisk in the butter and cook until melted. Season with salt and pepper, to taste.

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Newest Ratings and Reviews

Read all 3 reviews

  • on July 06, 2012

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    Pretty easy to make. I could not find fish stock so I make some using dashi. The key is fresh fish. This is the best fish recipe I have ever tried.

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  • on January 11, 2010

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    I am by no means an experienced cook, so I timed the preparation wrong. The seabass was done and I still had to go through the food processor step. I decided to skip this altogether and instead poured the cream in the sauce pan with the cauliflower. It worked wonderful...my Dutch familymembers as well as my wife loved it.

    people found this review Helpful.
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  • on May 09, 2007

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    Took a little time to make but well worth it! I make a double batch and freeze it - makes for a great dinner during the week when it is already prepared.

    people found this review Helpful.
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