Chia Seed Oatmeal

Total Time:
15 min
Prep:
5 min
Inactive:
5 min
Cook:
5 min

Yield:
1 serving
Level:
Easy

NUTRITION INFO
Ingredients
  • 1/2 cup instant oatmeal
  • 1 tablespoon chia seeds
  • 1 tablespoon flaxseeds, finely ground
  • 1/4 cup raisins
  • 1/4 cup walnut pieces
  • 1 tablespoon agave nectar
  • 1/4 cup milk
Directions
  • Combine the oatmeal and 1 cup water. Microwave on full power for 2 minutes or until the oats are cooked. Add the chia seeds, ground flaxseeds, raisins, walnuts and agave nectar. Let sit 3 to 4 minutes. Stir in the milk.

Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.

Most people like their oatmeal with a pinch of salt. If you do, add it before microwaving. I don't, only because, while I'm healthy and don't have any sodium-related problems, I know that I get plenty of salt in my diet at work, so do without it at breakfast with that in mind.


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    This recipe is featured in:

    Healthy Food, Fast