Curried Pea Dip

Whenever I need a last-minute appetizer or snack, I pull out a bag of frozen peas, cook them briefly to defrost, then pulse them with whatever[ flavorings I have on hand like garlic, curry powder and coconut oil. This dip is always a huge hit served with grilled bread or crudite.]

Total Time:
30 min
Prep:
10 min
Inactive:
5 min
Cook:
15 min

Yield:
1 3/4 cup
Level:
Easy

NUTRITION INFO
Ingredients
  • 1 tablespoon extra-virgin coconut oil
  • 1 onion, diced
  • Sea salt
  • 1 clove garlic, minced
  • 2 teaspoons mild curry powder
  • 2 cups frozen peas, defrosted
  • 1/4 cup thick yogurt or coconut yogurt, plus more for serving
Directions
  • Warm the coconut oil in a skillet over medium heat. Add the onions and saute until golden, 6 to 8 minutes. Add a pinch of salt and the garlic and cook for another 3 minutes. Stir in the curry powder and peas and cook for 2 minutes. Remove from the heat and cool slightly. Place the pea mixture in a food processor with the yogurt and 1/4 cup water and puree until smooth, adding more salt to taste. To serve, transfer the dip to a bowl, top with a spoonful of yogurt and stir a few times to create a swirl.


CATEGORIES:
View All

Cooking Tips
More Recipes and Ideas
Loading review filters...
BROWSE REVIEWS BY KEYWORD
    Reviews

    This recipe is featured in:

    Healthy Grilling & Summer Recipes