Recipe courtesy of Amy Chaplin

Pea and Avocado Dip

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  • Level: Easy
  • Total: 10 min
  • Prep: 10 min
  • Yield: 1 3/4 cups
Whenever I need a last-minute appetizer or snack, I pull out a bag of frozen peas, cook them briefly to defrost, then pulse them with whatever flavorings I have on hand like garlic, herbs and olive oil. This dip is always a huge hit served with grilled bread or crudite.



  1. Add the peas, lime juice, salt and avocado to a food processor and pulse until just combined, but still chunky. Taste and add more salt if necessary. Place in a bowl and serve immediately.