Falafel in Lettuce Cups with Garlic Tahini Sauce

Recipe courtesy Dan Smith and Steve McDonagh

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Rated 4 stars out of 5
  • Rate This Recipe
  • Read 8 Reviews
Total Time:
35 min
Prep
20 min
Cook
15 min
Yield:
18 to 20 pieces
Level:
Intermediate
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Ingredients

Directions

Preheat the oven to 200 degrees F.

Break the heads of lettuce apart and use the smaller leaves to act as cups for the falafel. Reserve the larger leaves for other use. Cover the lettuce cups with a damp paper towel and refrigerate.

Put the chickpeas, garlic, onion, parsley, salt, cumin, red pepper flakes, mint, tahini and lemon juice into the bowl of a food processor and pulse until it forms a rough paste. Add the baking powder and flour and pulse until well combined.

Pour the oil into a skillet and place over medium high-heat for 2 to 3 minutes. Carefully drop the falafel into the hot oil by the heaping tablespoonful, in batches. Fry until golden, about 1 1/2 to 2 minutes. Flip and repeat on the other side. Remove to a paper towel lined dish. Repeat with the remaining falafel. Keep warm in a low oven until ready to serve.

Garlic Tahini Sauce:

  • 3 tablespoons tahini
  • 1/2 teaspoon minced garlic
  • 2 tablespoons honey
  • 2 tablespoons water
  • 1 teaspoon soy sauce
  • 1 teaspoon lemon juice
  • 1 tablespoon chopped parsley leaves
  • 1 tablespoon chopped mint leaves
  • Pinch salt

Put the tahini, garlic, honey, water, soy sauce and lemon juice into a bowl and whisk until smooth. Stir in the chopped parsley, mint and salt and refrigerate until ready to use. Bring back to room temperature before serving.

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Newest Ratings and Reviews

Read all 8 reviews

  • on February 12, 2013

    Flag

    Flavors and textures are fine.
    If the meatball-form falls apart...crush all cooked ingredients, put in bowl w spoon to allow guests to put into lettuce cups. Enjoy
    Annie, Fremont, CA

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  • on April 30, 2010

    Flag

    OK so the tahini sauce is good I'll give you that
    However the felafel balls dissintegrated!

    I am so sick and tired of this food network recipies wasting my time, energy, money and food!!!!!

    people found this review Helpful.
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  • on March 05, 2009

    Flag

    When I first tried to make these, the fell apart during frying. So I added a few more spoonfuls of flour to the batter, and then they came out just fine. Very tasty appetizer, and the sauce is delicious.

    people found this review Helpful.
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