Asian-Style 3 Bean Salad

Ellie Krieger

2006, Ellie Krieger, All Rights Reserved

Show: Healthy Appetite with Ellie Krieger Episode: Meals Deals

Picture of Asian-Style 3 Bean Salad Recipe Photo: Asian-Style 3 Bean Salad Recipe
Rated 5 stars out of 5
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  • Read 56 Reviews
Total Time:
34 min
Prep
15 min
Inactive
15 min
Cook
4 min
Yield:
8 (3/4 cup) servings
Level:
Easy
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Ingredients

  • 1 pound string beans, trimmed and cut into 1-inch pieces
  • 1 (10-ounce) bag frozen shelled edamame (green soy beans)
  • 3 tablespoons canola oil
  • 3 tablespoons rice wine vinegar
  • 1/4 cup 100 percent fruit apricot preserves
  • 1 tablespoon sugar
  • 1 teaspoon freshly grated ginger
  • 1 (15-ounce) can black beans, drained and rinsed
  • 2 scallions, sliced
  • Salt

Directions

Put the string beans and frozen edamame into a steamer basket and steam them for 4 minutes. Transfer the beans to a large bowl and put them into the refrigerator to cool for 15 minutes or longer.

In a small bowl whisk together the oil, vinegar, apricot preserves, sugar and ginger. Add the black beans and scallions to the other beans, drizzle with dressing, and toss to coat. Season with salt, to taste.

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Newest Ratings and Reviews

Read all 56 reviews

  • on January 30, 2012

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    Delicious!
    I'll try adding some heat next time.
    I didnt add much sugar as it was already sweet.

    people found this review Helpful.
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  • on January 27, 2012

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    Wow! I could eat this all day, everyday! I added alittle siracha, and one grated clove of garlic. Amazing. I had to get up in the middle of the night to eat some, couldn't stop thinking about it!!!

    people found this review Helpful.
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  • on January 09, 2012

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    The dressing is amazing--- made several changes to make it even healthier--- didn't use oil, put in 2 tbsp of water instead. added no sugar (preserves are sweet enough and added 1/8-1/4 tsp chili garlic sauce because i wanted a little heat.

    people found this review Helpful.
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Nutrition Facts

Nutritional Analysis
Per Serving
 
Calories
181
 
Carbohydrates
24 g
 
Total Fat
7 g
 
Saturated Fat
0.4 g
 
Protein
7 g
 
Fiber
6 g
 
Sodium
72 mg
 

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