Ingredients
- 1/2 cup nonfat or 1 percent lowfat milk
- 1/2 cup non fat plain yogurt
- 1 cup frozen blueberries (unsweetened)
- 1 teaspoon honey
Directions
Put all ingredients into a blender and blend until smooth.
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By blondiedag_12575594
on February 07, 2012
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This is a great recipe, turned out really thick, I used greek yogurt, and added 1 tbsp ground flax seed mill. I had to double the honey to 2 teaspoons, it was not sweet enough for my taste.
By wilsonpjohnson
Dallas, TX
on January 12, 2012
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A delicious way to start the day. I am a no dairy girl and substituted plain coconut milk & yogurt. I also added some flax seed oil & coconut oil for some extra health benefits. I used fresh blue berries and added a cup of ice. I saw other reviewers thought it wasn't sweet enough, I thought it was perfect with the addition of 1/2 T of coconut oil & 1/2 T of honey.I will definitely make this smoothie again!
By jg327@aol.com
Sarasota, FL
on September 07, 2011
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I slice bananas and freeze along with whole strawberries. I also add a little orange juice - the frozen fruit makes it so thick and yummy - you can add any fruit you desire and it's very filling.
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