Blueberry Blast Smoothie

Recipe categories: Blueberry,
more
- Cuisine : American
- Technique : Puree
- Nutrition : Low Sodium
- Drinks : Smoothie
- Who's Dining : For One
- Season : Fall , Spring , Summer , Winter

recipe
ratings & reviews(63)

Picture of Blueberry Blast Smoothie Recipe

Photo: Blueberry Blast Smoothie Recipe

Rated 4 stars out of 5

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Read 63 Reviews

Total Time:: 5 min
Prep: 5 min

Yield:: 1 serving, about 2 cups

Level:: Easy

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Ingredients

1/2 cup nonfat or 1 percent lowfat milk
1/2 cup non fat plain yogurt
1 cup frozen blueberries (unsweetened)
1 teaspoon honey

Directions

Put all ingredients into a blender and blend until smooth.

Per serving: Calories 194; Total Fat 1 gram; Saturated Fat 0 grams; Mono Fat: 0 grams; Poly Fat: 0 grams; Protein 10 grams; Total Carbohydrate 40 grams; Fiber 4 grams; Cholesterol 5 milligrams; Sodium 133 milligrams

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Read all 63 reviews

By fatfood4

U don't nee...

on May 16, 2013
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Love it! I will be making again, I want to get strawberries and bananas to throw in too!

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By abigator

on April 13, 2013
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Delicious! I used vanilla almond milk and vanilla greek yogurt(it's what I had on hand. I also added 1tbl of chia seeds. A little too sweet with those changes, but refreshing non the less

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By blondiedag_12575594

on February 07, 2012
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This is a great recipe, turned out really thick, I used greek yogurt, and added 1 tbsp ground flax seed mill. I had to double the honey to 2 teaspoons, it was not sweet enough for my taste.

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