Ingredients
- 1/2 cup nonfat or 1 percent lowfat milk
- 1/2 cup non fat plain yogurt
- 1 cup frozen blueberries (unsweetened)
- 1 teaspoon honey
Directions
Put all ingredients into a blender and blend until smooth.
Per serving: Calories 194; Total Fat 1 gram; Saturated Fat 0 grams; Mono Fat: 0 grams; Poly Fat: 0 grams; Protein 10 grams; Total Carbohydrate 40 grams; Fiber 4 grams; Cholesterol 5 milligrams; Sodium 133 milligrams
Photo: Blueberry Blast Smoothie Recipe

















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By fatfood4
U don't nee...
on May 16, 2013
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Love it! I will be making again, I want to get strawberries and bananas to throw in too!
By abigator
on April 13, 2013
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Delicious! I used vanilla almond milk and vanilla greek yogurt(it's what I had on hand. I also added 1tbl of chia seeds. A little too sweet with those changes, but refreshing non the less
By blondiedag_12575594
on February 07, 2012
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This is a great recipe, turned out really thick, I used greek yogurt, and added 1 tbsp ground flax seed mill. I had to double the honey to 2 teaspoons, it was not sweet enough for my taste.
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