Heart-Shaped Whole-Wheat Pancakes with Strawberry Sauce

Picture of Heart-Shaped Whole-Wheat Pancakes with Strawberry Sauce Recipe 1 Video | Photo: Heart-Shaped Whole-Wheat Pancakes with Strawberry Sauce Recipe
Rated 5 stars out of 5
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Total Time:
30 min
Prep
20 min
Cook
10 min
Yield:
4 servings, serving size: 2 (5-inch) pancakes
Level:
Easy
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Ingredients

  • 3/4 cup all-purpose flour
  • 3/4 cup whole-wheat flour
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 2 large eggs
  • 1 cup lowfat buttermilk
  • 1/2 cup nonfat milk
  • 1 tablespoon honey
  • 1/4 teaspoon vanilla extract
  • strawberry sauce, recipe follows
  • confectioners' sugar, optional

Directions

Pre-heat the oven to 200 degrees F.

In a medium bowl, whisk together the dry ingredients (flour through salt). In another medium bowl, beat together the eggs, nonfat milk, buttermilk, honey and vanilla.

Preheat a large nonstick griddle or skillet over a medium-low flame. Stir the wet ingredients into the dry ingredients, mixing only enough to combine them. The batter will be somewhat lumpy. Use a 1/3 cup measuring cup pour the batter onto the griddle or skillet. Flip the pancake when the top is bubbling and it is golden brown on the bottom. Then cook until the other side is golden brown. Hold on an oven proof plate in the oven until the entire batch is ready. When all the pancakes are ready, cut them into heart shapes with a heart shaped cookie cutter. Ladle about 1/3 cup of the strawberry sauce onto each plate, place pancakes on top and sprinkle with confectioners' sugar, if using.

Strawberry Sauce:

  • 16 ounces strawberries, fresh or frozen (unsweetened, thawed)
  • 1 teaspoon lemon juice
  • 2 tablespoons maple syrup

Puree strawberries in to a chunky puree. Heat them in a small saucepan over a low flame, until they are just warm. Stir in lemon juice and maple syrup.

Yield: 4 servings, serving size about 1/3 cup

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Newest Ratings and Reviews

Read all 20 reviews

  • on September 04, 2012

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    I didn't have buttermilk so I used regular milk. These were surprisingly moist and delicious. I can't believe that they don't need any fat. These will go into my breakfast rotation.

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  • on March 30, 2012

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    Very good pancakes. Even my very picky teenager liked them and that is saying alot! Loved to strawberry sauce too.

    people found this review Helpful.
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  • on March 19, 2011

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    sound great!

    people found this review Helpful.
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Nutrition Facts

Nutritional analysis
per serving
 
Calories
310
 
Total Fat
4 grams
 
Saturated Fat
1 gram
 
Cholesterol
110 mg
 
Sodium
630 mg
 
Carbohydrates
58 grams
 
Protein
12.5 grams
 
Fiber
5.5 grams
 

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