Save Recipe Print
Total:
57 min
Prep:
20 min
Cook:
37 min
Yield:
4 servings, serving size 1 piece chicken
Level:
Easy

Nutrition Info

Healthy
Total:
57 min
Prep:
20 min
Cook:
37 min
Yield:
4 servings, serving size 1 piece chicken
Level:
Easy

Nutrition Info

Healthy

Ingredients

Directions

Watch how to make this recipe.

Preheat the oven to 350 degrees F.

Place the bread in the bowl of a food processor and process until fine crumbs are formed, about 25 to 30 seconds. Put the crumbs on a baking sheet and bake for 12 minutes, until golden. (You will wind up with about 1 1/3 cups toasted crumbs.)

In a medium bowl, toss the crumbs with oregano, garlic powder, paprika, 1/4 teaspoon salt and 1/4 teaspoon pepper. In another bowl, whisk the egg whites and milk together. In a third bowl stir together the flour, and the remaining 1/4 teaspoon salt and 1/4 teaspoon black pepper. Dip each piece of chicken, 1 piece at a time, in flour, shaking off excess, then egg, then bread crumbs, shaking off excess.

Increase oven temperature to 400 degrees. Place breaded breasts in a glass baking dish and spray on each side with cooking spray, about 5 seconds total per side. Bake breasts until cooked though and crumbs are browned, about 15 minutes. Top with marinara sauce, mozzarella and parmesan and return to oven for an additional 10 minutes, until cheese is bubbling.

Excellent source of: Protein, Vitamin A, Riboflavin, Niacin, Vitamin B6, Vitamin C, Calcium, Iron, Phosphorus, Selenium

Good source of: Thiamin, Vitamin B12, Pantothenic Acid, Iodine, Magnesium, Manganese, Potassium, Zinc

Pairs well with Sangiovese

My Private Notes

Add a Note
Get the Recipe

Buffalo Chicken Enchiladas

Rotisserie chicken is the time-saving secret to this mashup of favorites.

IDEAS YOU'LL LOVE

Chicken Tostadas

Recipe courtesy of Food Network Kitchen

Chicken Mole

Recipe courtesy of Food Network Kitchen

Kung Pao Chicken

Recipe courtesy of Ree Drummond

Chicken Caldo Verde

Recipe courtesy of Food Network Kitchen

Shortcut Chicken Shawarma

Recipe courtesy of Food Network Kitchen

Chicken, Chili, and Cheese Quesadillas

Recipe courtesy of Food Network Kitchen

Shortcut Chicken Massaman Curry

Recipe courtesy of Food Network Kitchen

Moroccan Chicken and Vegetable Soup

Recipe courtesy of Food Network Kitchen

Moroccan Harissa Roast Chicken

Recipe courtesy of Food Network Kitchen

Browse Reviews By Keyword

          Latest Stories