Orange, Radish, and Mint Salad

Ellie Krieger

2006, Ellie Krieger, All Rights Reserved

Show: Healthy Appetite with Ellie Krieger Episode: Thrill of the Grill

Picture of Orange, Radish, and Mint Salad Recipe Photo: Orange, Radish, and Mint Salad Recipe
Rated 5 stars out of 5
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  • Read 16 Reviews
Total Time:
13 min
Prep
13 min
Yield:
4 servings
Level:
Easy
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Ingredients

  • 4 navel oranges
  • 1/2 red onion, thinly sliced
  • 8 radishes, halved and thinly sliced
  • 1/4 cup fresh mint leaves, torn
  • 2 tablespoons olive oil
  • 1/4 teaspoon salt
  • Freshly ground black pepper

Directions

Cut the top and bottom off of each orange. Stand the orange on 1 end on a cutting board and, following the curve of the fruit, cut away the skin and pith of the orange. Cut each orange section out of its pith.

In a medium bowl toss together the orange sections, onion, radishes, and mint leaves. Drizzle with oil and season with salt and pepper.

Recipe Analysis Note:

Ingredients without discrete measurements such as "Salt, to taste" or "Ice cream, optional" are omitted from analysis. This is because amounts can be highly variable and difficult to determine.

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Newest Ratings and Reviews

Read all 16 reviews

  • on August 31, 2011

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    I love this combination! I just wish I hadn't halved the recipe (made it for 2 because I could eat heaps of it. Perfect complement to my panko oven-fried chicken. Yum, Ellie!

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  • on July 20, 2011

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    This combination seemed odd to me at first but I really love the fresh mint with the citrus and the bite of onion

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  • on June 07, 2010

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    I did not like the addition of salt to this salad. I'm not sure what happened, but even with 1/4 tsp. salt, it was like all I tasted in the salad was salt. I'm wondering whether or not I should have tossed the salad a little better to make sure the salt was evenly incorporated.

    I also think that 2 tbsp. oil is a little unnecessary. I used 1 tbsp. of olive oil when I made this and it was just the right amount.

    I couldn't get any GOOD navel oranges from my local grocery store, so I used a can of drained mandarin oranges, and I really liked the little bit of extra sweetness. However, I didn't use a normal can of mandarins in heavy syrup - I bought a can of the no sugar added type.

    Final note - this is definitely a salad for adults. I would not serve this to children because of the combination of flavors.

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Nutrition Facts

Nutritional Analysis
Per Serving
 
Calories
145
 
Carbohydrates
20g
 
Total fat
7g
 
Saturated fat
1g
 
Monounsaturated fat
5.5g
 
Polyunsaturated fat
0.7g
 
Protein
2g
 
Fiber
3.5g
 
Sodium
155mg
 
Cholesterol
0mg
 

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