Photo: Oven "Fries" Recipe
Ingredients
- 3 large baking potatoes, cut into 1/4-inch-thick matchsticks
- 2 tablespoons canola oil
- Salt
- Cooking spray
Directions
Preheat the oven to 450 degrees. In a large bowl, toss the potatoes with the oil and 1/2 teaspoon salt. Coat a baking sheet with cooking spray and spread the potatoes in a single layer. Bake until golden and crisp, about 35 minutes. Remove the fries with a spatula and season with salt.
Per serving Calories: 280; Total Fat: 7 g; Sodium: 305 mg; Carbohydrate: 50 g; Fiber: 3.6 g; Protein: 6 g
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By Clarissafl
Saint Cloud, FL
on February 06, 2013
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Ellie you've done it again!!! These are the best oven fries ever! My daughter loves cheeseburgers and fries, but we are cutting carbohydrates because I have type 2 diabetes and she is pre-diabetic. Following the guidelines of her nutritionist, she has a range of 35 to 50 carbs per meal. I served the hamburgers with no bread and added a serving of the fries, paired with a salad. She and I both loved them. I cut back the oil because I used less potatoes for two people. Definitely turned them 10 minutes into the cooking and cut my cooking time down to 25 mins. Since we started our new plan, I have made your oven fried chicken strips, also a hit! I am now looking for a turkey meatball recipe and will check your site more often in the future. Thanks so much!
By JIM119
MIDDLE RIVER
on September 28, 2012
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IT WAS VERY TASTY AND WITH OUT THE GUILT
By Kelese23
Baltimore
on January 25, 2012
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Delicious!!!
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