Font Size:
  • A
  • A
  • A

E-mail This Page to Your Friends

x

All fields are required.

Separate multiple e-mail addresses with a comma

(i.e. sally@food.com, frank@food.com)

Sending E-mail

Sending E-mail

Or Do Not E-mail

Success!

A link to this page was e-mailed

Close

Times:

Prep
10 min
Inactive Prep
--
Cook
35 min
Total:
45 min
x

Select a Card Size

x

Add To My Recipe Box

Please limit to 20 characters

Adding Recipe

Adding Recipe

Or Do Not Add

Success

This recipe was added to your Folder_Name folder.

x

Add To My Recipe Box

Please sign in to add this recipe to your Recipe Box.

Ingredients

  • 3 large baking potatoes, cut into 1/4-inch-thick matchsticks
  • 2 tablespoons canola oil
  • Salt
  • Cooking spray

Directions

Preheat the oven to 450 degrees. In a large bowl, toss the potatoes with the oil and 1/2 teaspoon salt. Coat a baking sheet with cooking spray and spread the potatoes in a single layer. Bake until golden and crisp, about 35 minutes. Remove the fries with a spatula and season with salt.

Per serving Calories: 280; Total Fat: 7 g; Sodium: 305 mg; Carbohydrate: 50 g; Fiber: 3.6 g; Protein: 6 g

Next Recipe

More recipes? Try these recommendations:

Picture of Oven "Fries" Recipe

Photo: Oven "Fries"

Similar Recipes

Recipe Collections

Showing 1-10 of 32

View all 32 Side Dish Collections

Read more Comments & Reviews (3)

Comments & Reviews

  • recipe Oven "Fries"
    Allen Phoenix, AZ 09-14-2009

    Flag

    Oven Fries are healthier...a couple more details in the preparation

    Rated: 5 stars out of 5
    as I peel the potatoes, I place them into cold water bowl next to me. after peeling all potatoes, I remove one whole potato... at a time, to cut them lengthwise in 1/2 inch pieces, and place the cut pieces back into the water bowl where they stay for 40 minutes minimum, so starch can be drawn out. . after the 40 minutes, is a good point to start the oven to the 450 degree temp. . then, I remove the cut pieces and lay them onto paper towel covered cookie sheet, cover with more paper towel, to pat the potatoes dry of excess water. . then, I put the cut pieces into another bowl and sprinkle olive oil/ canola oil [your choice] and little salt and pepper, and toss the pieces. . then, spray the cookie sheet with spray oil of your choice. lay out the cut pieces flat onto the cookie sheet. . insert cookie sheet into top rack of the pre-heated oven [450 degrees]. pray. (lol) check on the fries about 1/2 way through, possible need to turn them once. . CAUTION: remove cookie sheet using oven mitts.... . I use tongs with black, flat silicon ends to turn the fries and to remove the fries from the cookie sheet. . voila! are yummy Read more
  • recipe Oven "Fries"
    Kim Macomb, MI 07-21-2009

    Flag

    Good using Sweet Potatoes too!

    Rated: 5 stars out of 5
    I have made them also using Sweet Potatoes, omg, we just love them!
  • recipe Oven "Fries"
    Peachy Franklin, TN 01-27-2009

    Flag

    The perfect alternative to fast-food fries.

    Rated: 5 stars out of 5
    These fries were delicious! I didn't feel guilty about eating them because I knew they were' loaded with unhealthy fats and... fried. Be sure to flip the fries in the middle of cooking so that all sides get crispy. I will definitely be making these again with a homemade burger!Read more
Flag This Review?Close

Please sign in to flag this review.

Not a member? Register now.

Advertisement
Advertisement