Ingredients
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon dried thyme
- Salt
- 1 1/4 pounds pork tenderloin
- 1 tablespoon olive oil
- 1 teaspoon minced garlic
Directions
Preheat the oven to 450 degrees F.
In separate bowl mix dry ingredients such as garlic powder, oregano, cumin, coriander, thyme and salt. Stir mixture with a fork until all the ingredients are well combined and they form a seasoning. This will be used as a rub to ensure the pork is well seasoned throughout. Sprinkle the rub over the tenderloin with a dry hand, then rub the pork with the seasoning over both sides of the meat, pressing gently so the seasoning adheres well to the tenderloin.
In a large skillet over medium-high heat, add the olive oil and heat. Add the minced garlic and saute, stirring, for 1 minute. Put tenderloin in the pan and cook for about 10 minutes, searing each side using tongs to turn the meat. Transfer meat to a roasting pan and bake for 20 minutes. Slice and serve.
Per Serving: Calories: 209; Total Fat: 9 grams; Saturated Fat: 2 grams; Protein: 30 grams; Total carbohydrates: 2 grams; Sugar: 0 grams Fiber: 1 grams; Cholesterol: 92 milligrams; Sodium: 221 milligrams
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By mkhim0516
on May 20, 2013
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The pork was moist, tender, and flavorful. The spices really complimented the pork well. Be prepared for it to get a little smoky in the house due to the dry spices.
By babycoolred
on May 15, 2013
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I've never made pork tenderloin before, and while I am proficient in the kitchen, I'm prone to screw up meat dishes time and time and time again. This recipe was fool proof. The pork tenderloin was utterly juicy, flavorful and tender. My entire family loved it and they are really picky.
By marie_361035
Dana Point, CA
on April 30, 2013
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I rate this five stars for the fabulous flavor and the quick and easiness of preparing!! Delicious!! Smells great when cooking too!!!
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