Saffron Chicken, Boiled Lemon and Green Bean Salad

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Picture of Saffron Chicken, Boiled Lemon and Green Bean Salad Recipe Photo: Saffron Chicken, Boiled Lemon and Green Bean Salad Recipe
Rated 4 stars out of 5
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Total Time:
1 hr 15 min
Prep
10 min
Cook
1 hr 5 min
Yield:
4 servings
Level:
Easy
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Ingredients

  • 1 lemon, preferably unwaxed
  • 1 1/4 teaspoons salt, plus more to taste, divided
  • Pinch saffron
  • 2 tablespoons finely chopped mint leaves
  • 1 clove garlic, minced
  • 3 tablespoons lemon juice, divided
  • 1/4 cup olive oil, divided
  • 1 1/4 pound skinless boneless chicken breast, pounded to 1/2-inch thick
  • 1 pound green beans, washed and trimmed
  • Cooking spray
  • 2 tablespoons finely chopped fresh thyme leaves
  • 1 tablespoon honey
  • Freshly ground black pepper

Directions

Prick the lemon in 3 or 4 places with a fork and place in a small pot with 1 teaspoon of salt and cover with water. Bring to a boil, cover and simmer for about 50 minutes or until the lemon is very tender. Drain and set aside to cool.

In the meantime, mix the saffron, mint, garlic, 1 tablespoon of lemon juice, 1 tablespoon of olive oil and 1/4 teaspoon of salt in a small bowl. Pour the marinade into a sealable plastic bag, add the chicken and let it marinate while you prepare the other ingredients.

Steam the green beans for 4 minutes and set aside to cool. Cut into 1/2-inch pieces.

Preheat a large skillet or grill pan which has been sprayed with cooking spray. Cook the chicken for 3 to 4 minutes on each side, or until cooked through. Set aside to cool. Cut into bite-sized chunks.

Slice the ends off of the lemon and slice it in half lengthwise. Scoop out the pulp. Slice the peel thinly and then again into 1/4-inch pieces.

In a large bowl, combine the chicken, lemon, green beans and thyme. In a small bowl combine the rest of the lemon juice and the honey, whisk in the remainder of the olive oil, and season with salt and pepper, to taste. Pour the dressing over the salad and toss to combine.

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Newest Ratings and Reviews

Read all 30 reviews

  • on July 15, 2012

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    Great quick summer dish. I tried boiling the lemon, but thought it was bitter too, think the key is unwaxed, but I couldn't find one. I bought the microwavable steam bag green beans, for a short cut, and it turned out great.

    people found this review Helpful.
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  • on May 08, 2012

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    Great! Tastes fresh, light and healthy.

    people found this review Helpful.
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  • on January 23, 2011

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    Just made this for dinner. It was excellent!! I will definitely be making this one again. We ate it warm with some brown basmati rice. I was amazed at how much flavor it had. Was hesitant to use the whole lemon's worth of peel diced but wound up adding it all to the mix. I thought it was delicious, not bitter at all. Try it, you won't be disappointed. I made it exactly as called for.

    people found this review Helpful.
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Nutrition Facts

Nutritional Information
Per Serving
 
Calories
320
 
Total Fat
14g
 
Saturated Fat
2g
 
Monounsaturated Fat
9g
 
Polyunsaturated Fat
1.7g
 
Cholesterol
82mg
 
Sodium
320mg
 
Carbohydrates
14g
 
Fiber
5g
 
Protein
35g
 
Niacin
85%
 
Vitamin C
50%
 
Vitamin B6
45%
 
Vitamin K
30%
 

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