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Ellie Krieger

Sage Rubbed Pork Chops with Warm Apple Slaw

2007, Ellie Krieger, All rights reserved

Show: Healthy Appetite with Ellie Krieger Episode: 5 Easy Dinners

  • Cook Time

    20 min

  • Level

    Easy

  • Yield

    4 servings

Close

Times:

Prep
15 min
Inactive Prep
--
Cook
20 min
Total:
35 min
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Ingredients

  • 4 teaspoons chopped fresh sage or 1 1/2 teaspoons dried
  • 1 large clove garlic, minced (about 1 teaspoon)
  • 1 teaspoon salt, divided
  • Freshly ground black pepper
  • 4 (3/4-inch) bone-in pork loin chops (about 8 ounces each)
  • 1 large onion
  • 1 large Granny Smith apple, cut in 1/2, cored
  • 1/2 head green cabbage, cored
  • 3 large carrots
  • 2 teaspoons olive oil, divided
  • 2 tablespoons cider vinegar
  • 3/4 cup low-sodium chicken broth

Directions

Combine the 3 teaspoons of the fresh sage or 1 teaspoon dried, garlic, 1/2 teaspoon of salt and a few grinds of fresh pepper. Rub this mixture all over the pork chops and let the chops sit at room temperature for 10 minutes. Meanwhile, thinly slice the onion, apple and cabbage and julienne the carrots (very thin sticks).

Heat 1 teaspoon of the oil in a large nonstick frying pan until hot but not smoking. Add the chops and brown on both sides, 1 to 2 minutes per side. Remove.

Carefully wipe out the pan. Heat the remaining teaspoon oil over moderate heat and add the onion, apples and remaining teaspoon fresh sage or 1/2 teaspoon dried. Cook, stirring occasionally, until the mixture is soft and golden brown, 4 to 5 minutes. Add the cabbage, carrots, vinegar and 1/2 teaspoon salt and continue cooking until the cabbage and carrots begin to soften, about 5 minutes. Add the broth and return the pork chops to the pan burying them in the vegetable mixture. Cover and cook just until the pork chops are just slightly blush in the center, 5 to 7 minutes longer.

To serve, arrange the warm slaw on individual plates and top with a pork chop and pan juices.

Sage Rubbed Pork Chops with Warm Apple Slaw
Rated: 4 stars out of 519 Reviews

Nutrition Facts

Nutritional Analysis
Per Serving
Calories
545
Total Fat
36g
Saturated Fat
12g
Monounsaturated Fat
17g
Polyunsaturated Fat
3.5g
Cholesterol
107mg
Sodium
750mg
Protein
31g
Carbohydrates
23g
Fiber
6g
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