Ingredients
- 1 1/3 cups pumpkin seeds, cleaned and rinsed
- 2 teaspoons garlic powder
- 1 teaspoon salt
- 1 teaspoon crushed red pepper
- 1/2 teaspoon black pepper
Directions
Preheat the oven to 350 degrees F.
Spray a baking sheet with nonstick cooking spray. Combine the pumpkin seeds with the garlic powder, salt, crushed red pepper, and black pepper on prepared baking sheet and toss to combine. Bake for about 15 minutes, or until seeds are crispy and light golden brown. Remove from the oven and stir with a spatula or wooden spoon to release any seeds that have stuck to the baking sheet, and cool completely before serving.
Roasted seeds will keep in an airtight storage container for up to 1 week.
Cook's Note: recipe may be scaled up proportionately.
Photo: Hilda's Roasted Pumpkin Seeds Recipe
















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By jeremyspeer_106...
Tigard, OR
on October 28, 2012
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Made these with half of our seeds this year (other half was a sweet batch. They were delicious! Very tasty with a nice amount of heat. If you are sensitive to heat (spicey then I would recommend 1/2 of the listed amount of red pepper flakes. But for us it was perfect just the way it is.
Notes:
I used 1Tb of butter and 2Tb of Veg Oil with the spice mix to help coat the seeds.
After 15min I cranked the heat to 425 and left them in for another 7min. They were perfectly crispy.
By pootietang
on October 01, 2012
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Recipe is bad. The seeds do not come out crispy and crunchy after 15 minutes.
Here's how you do it:
seeds from 1 large pumpkin
2T butter, melted
1t salt
2 dashes Worcestershire sauce (or paprika if you want spicy
mix all 3 into a bowl
add pumpkin seeds
Toss onto a baking sheet. Sprinkle with more salt if you desire.
Bake at 300 degrees for 20 minutes
Raise temperature to 375 for 10 minutes.
By kelly.vanfosson...
Fort Leavenwort...
on January 20, 2012
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The seeds didn't come out crunchy :(
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