Breadless Peanut Butter and Chia-Jam Sandwiches

Satisfy a PB&J craving with these high-fiber sandwiches (bread not necessary). The chia jam is quick to make and can be stored for up to[ 3 days- spread on anything you would regularly eat with jam to add extra fiber.]

Total Time:
35 min
Prep:
5 min
Inactive:
30 min

Yield:
4 sandwiches
Level:
Easy

NUTRITION INFO
Ingredients
  • 1/2 cup raspberries
  • 1/2 cup blueberries
  • 1 tablespoon chia seeds
  • 2 teaspoons honey
  • 8 large brown rice cakes
  • 4 tablespoons natural smooth peanut butter
  • 1/2 small Asian pear or Golden Delicious apple, cored and cut into 4 even rounds
Directions
  • Combine the raspberries, blueberries, chia seeds, 1 tablespoon water and the honey in a medium bowl. Smash the mixture with a potato masher or fork until the berries are the consistency of a chunky jam. Cover and refrigerate until the chia seeds soften and the jam thickens slightly, about 30 minutes (the raspberry seeds will give the jam a crunchy texture).

  • Spread 1 rice cake with 1 tablespoon of peanut butter and top with 1/4 of the chia jam and a slice of pear. Sandwich with another rice cake. Repeat to make 3 more sandwiches

  • Copyright 2014 Television Food Network, G.P. All rights reserved.


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    This recipe is featured in:

    Comfort Foods, Lightened Up