Chia-Seed Pudding

This no-cook pudding is low in calories and high in fiber. We loved it made with either the almond milk or the coconut milk-just remember[ that coconut milk has a bit more calories and fat per serving.]

Total Time:
4 hr 10 min
Prep:
10 min
Inactive:
4 hr

Yield:
6 servings
Level:
Easy

NUTRITION INFO
Ingredients
  • 2 1/2 cups unsweetened almond milk or unsweetened coconut milk beverage
  • 3 tablespoons light agave nectar
  • 1/2 cup chia seeds
  • 1/4 teaspoon ground cinnamon
  • 1 small, ripe mango, chopped
  • 1 cup toasted coconut flakes
Directions
  • Whisk the almond milk, agave, chia seeds and cinnamon in a medium bowl. Cover and chill for 4 hours or overnight, whisking once to loosen the mixture after about 3 hours. Spoon into bowls and top with the mango and coconut.

  • Copyright 2014 Television Food Network, G.P. All rights reserved.


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    This recipe is featured in:

    Healthy Weeknight Dinners