High-Protein Vanilla Chia Pudding

Name: High-Protein Vanilla Chia Pudding
Cook time: P0Y0M0DT0H5M0.000S
Total time: P0Y0M0DT2H5M0.000S
Yield: 2 servings
Ingredients: 3/4 cup ultra-filtered whole milk; 3/4 cup vanilla-flavored Greek yogurt; 1/3 cup chia seeds; 2 tablespoons maple syrup; 1/4 teaspoon pure vanilla extract; 1/8 teaspoon kosher salt

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Level: Easy

Total: 2 hr 5 min (includes chilling time)
Active: 5 min

Yield: 2 servings

This high-protein pudding has a whopping 16 grams of protein thanks to a trifecta of: nutrient-rich chia seeds, vanilla Greek yogurt and ultra-filtered whole milk. Enjoy this healthy breakfast on its own or topped with toasted almonds or pecans, fresh berries or other seasonal fruit or high-protein granola to bump up the protein even more.

Level: Easy

Total: 2 hr 5 min (includes chilling time)
Active: 5 min

Yield: 2 servings

Ingredients

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3/4 cup ultra-filtered whole milk

3/4 cup vanilla-flavored Greek yogurt

1/3 cup chia seeds

2 tablespoons maple syrup

1/4 teaspoon pure vanilla extract

1/8 teaspoon kosher salt

Directions

Special equipment:

two 8-ounce mason jars

Whisk together the milk, yogurt, chia seeds, maple syrup, vanilla and salt in a medium bowl. Divide the mixture between two 8-ounce mason jars and cover with the lids. Refrigerate for at least 2 hours and up to overnight.