Coconut-Chia Pudding-in-a-Jar

Name: Coconut-Chia Pudding-in-a-Jar
Prep time: P0Y0M0DT0H10M0.000S
Total time: P0Y0M0DT8H10M0.000S
Yield: 1 jar (about 1/3 cup each chia pudding and fruit)
Ingredients: One 13.5-ounce can light coconut milk; 3 tablespoons chia seeds; 3 tablespoons pure maple syrup; 1/2 cup fresh pineapple chunks; 2 medium kiwis, peeled and sliced; 1/4 cup raspberries; 2 tablespoons roasted almonds, chopped

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Level: Easy
Total: 8 hr 10 min

Prep: 10 min
Inactive: 8 hr

Yield: 1 jar (about 1/3 cup each chia pudding and fruit)

Make this fruity, nutty, healthy dish for breakfast or dessert - it's your choice. The chia makes this pudding reminiscent of tapioca; it's also a good source of omega-3 fatty acids. The jar makes it super portable and shows off its pretty layers.

Level: Easy
Total: 8 hr 10 min

Prep: 10 min
Inactive: 8 hr

Yield: 1 jar (about 1/3 cup each chia pudding and fruit)

Ingredients

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One 13.5-ounce can light coconut milk

3 tablespoons chia seeds

3 tablespoons pure maple syrup

1/2 cup fresh pineapple chunks

2 medium kiwis, peeled and sliced

1/4 cup raspberries

2 tablespoons roasted almonds, chopped

Directions

Special equipment: four 8-ounce glass jars with lids
Stir together the coconut milk, chia seeds and maple syrup in a medium bowl. Divide the mixture evenly among four 8-ounce glass jars. Screw on the lids, and refrigerate overnight, covered, to allow the seeds to plump and the mixture to thicken into a loose pudding.
Arrange the pineapples, kiwis, raspberries and almonds in separate layers on top of the pudding. Cover with the lid, and keep refrigerated for up to 1 day.