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Chicken and Broccoli Stir-fry

Food Network Kitchens

Recipe courtesy Food Network Kitchens

Show: How To Boil WaterEpisode: Simple Stir Fry

Rated: 5 stars out of 5Rate itRead users' reviews (113)

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Times:

Prep
5 min
Inactive Prep
15 min
Cook
7 min
Total:
27 min
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Ingredients

Game Plan:

  • Marinate the chicken while you prepare the rest of the ingredients
  • 1 pound chicken breast (about 2 breasts), cubed
  • 3 scallions, whites only, thinly sliced on an angle
  • 2 cloves garlic, minced
  • 1-inch piece peeled fresh ginger, minced
  • 1 tablespoon soy sauce
  • 2 tablespoons sugar
  • 1 tablespoon, plus 1 teaspoon cornstarch
  • 1 1/4 teaspoons salt
  • 1 tablespoon dry sherry
  • 1 tablespoon dark sesame oil
  • About 1/3 cup water
  • 3 tablespoons vegetable oil
  • 5 to 6 cups broccoli, trimmed sliced stalks and medium florets (keep the 2 cuts separate)
  • 3/4 to 1 teaspoon red chili flakes, optional
  • 1 tablespoon hoisin sauce
  • Garnish: toasted sesame seeds, optional
  • Serving suggestion: Jasmine rice

Directions

In a medium bowl, toss the chicken with the scallion whites, about half the garlic and ginger, the soy sauce, sugar, 1 teaspoon of the cornstarch, 1 teaspoon of the salt, the sherry, and the sesame oil. Marinate at room temperature for 15 minutes. Mix the remaining cornstarch with 1/3 cup water.

Heat a large nonstick skillet over high heat. Add 1 tablespoon of the oil and heat. Add the broccoli stems, and stir-fry for 30 seconds. Add the florets and the remaining garlic, ginger, 2 tablespoons of water, and season with 1/4 teaspoon salt, and pepper. Stir-fry until the broccoli is bright green but still crisp, about 2 minutes. Transfer to a plate.

Get the skillet good and hot again, and then heat 2 more tablespoons oil. Add the chicken and chili flakes if using. Stir-fry until the chicken loses its raw color and gets a little brown, about 3 minutes. Add the hoisin sauce, return the broccoli to the pan and toss to heat through. Stir in the reserved cornstarch mixture and bring to a boil to thicken. Add more water if need to thin the sauce, if necessary. Taste and season with salt and pepper, if you like. Mound the stir-fry on a serving platter or divide among 4 plates and garnish with sesame seeds; serve with rice.

Notes: The garlic and ginger can be chopped together in a minichopper to save time.

Scallion greens can also be used to garnish, if you like that extra onion-y flavor and you want to use up the scallions.

The broccoli stems are used (love all that fiber) to add textural contrast and also to help bulk up the dish, and why waste them?

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Read more Comments & Reviews (113)

Comments & Reviews

  • recipe Chicken and Broccoli Stir-fry
    christine martinez, CA 03-09-2010

    Flag

    AWESOME

    Rated: 5 stars out of 5
    We love this recipe.... make it often!!!! The ginger and the Sesame Oil give this dish such a different and wonderful... taste.... enjoy!! p.s... have a glass of wine while cooking!!!!!Read more
  • recipe Chicken and Broccoli Stir-fry
    meredith scotch plains, NJ 02-18-2010

    Flag

    Best Stir-fry I've ever made at home!

    Rated: 5 stars out of 5
    Quick, easy and as good as you can get at a restaurant.
  • recipe Chicken and Broccoli Stir-fry
    Nicholas Cheyenne, WY 02-16-2010

    Flag

    Wonderful!!

    Rated: 5 stars out of 5
    This recipe was delicious. A nice spice with the chile flakes, but not too much. Easy and quick to make, and the... ingredients are easy to make. I'll definately be making it again.Read more
  • recipe Chicken and Broccoli Stir-fry
    Michelle Port St. Lucie, FL 02-16-2010

    Flag

    Incredible flavor!!!

    Rated: 5 stars out of 5
    I just made the chicken and broccoli stir-fry for my family tonight, and they devoured it, even my 8 year-old twin boys!! I... followed other readers' reviews and doubled the sauce, plus I added "stir fry" veggies with the broccoli (snap peas, onion, celery, carrots, red pepper, water chestnuts, etc.). I served it over jasmine rice for a healthy, tasty meal. Thanks for the wonderful recipe!Read more
  • recipe Chicken and Broccoli Stir-fry
    Amy Alameda, CA 01-24-2010

    Flag

    Great Dinner!

    Rated: 5 stars out of 5
    This dinner tastes great! I make it as is except I also add water chestnuts. Does take a while to prep but totally worth it!
  • recipe Chicken and Broccoli Stir-fry
    kristin gainesville, FL 01-24-2010

    Flag

    reminds me of mama's cookin!

    Rated: 5 stars out of 5
    this reminds me of a beef and brocolli meal that my mom makes....yummy! i will definitely do this again!
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