Crispy Chicken with Roasted Broccoli

Total Time:
40 min
Prep:
15 min
Cook:
25 min

Yield:
4 servings
Level:
Intermediate

NUTRITION INFO
Ingredients
  • 2 large eggs
  • 1 tablespoon dijon mustard
  • 1 clove garlic, minced
  • 2 teaspoons chopped fresh thyme
  • Kosher salt and freshly ground pepper
  • 4 skinless, boneless chicken breasts (about 6 ounces each)
  • 1 1 -pound bag broccoli florets
  • 1 cup grape tomatoes (about 6 ounces)
  • 2 tablespoons extra-virgin olive oil, plus more for frying
  • 2 cups panko breadcrumbs
  • 1 tablespoon cornstarch
  • Cooked white or brown rice, for serving
Directions
  • Position racks in the upper and lower thirds of the oven; preheat to 450 degrees F. Whisk the eggs, mustard, garlic, thyme, 1/2 teaspoon salt and a few grinds of pepper in a large bowl. Add the chicken and toss. Let sit 10 minutes.

  • Toss the broccoli, tomatoes, olive oil, 1/2 teaspoon salt and a few grinds of pepper on a rimmed baking sheet. Roast on the upper oven rack until the broccoli is tender and browned and the tomatoes burst, about 25 minutes.

  • Meanwhile, whisk the panko, cornstarch and 1/2 teaspoon salt in a shallow bowl. Remove the chicken from the marinade, letting the excess drip off, and dip in the panko mixture to coat completely.

  • Heat about 1/4 inch of olive oil in a large ovenproof skillet over medium-high heat. Add the chicken and cook until golden brown, about 4 minutes per side. Transfer the skillet to the bottom oven rack; bake until the chicken is cooked through, about 2 minutes. Serve with the vegetables and rice. Photograph by Antonis Achilleos

  • Kids' Meal: Teach kids how to strip thyme sprigs: Pull down along the stem in the opposite direction of the leaves-they'll fall right off!


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