Light Blue Cheese Dressing

Yield:
1 cup
Level:
Easy
Ingredients
  • 1/2 cup low-fat plain yogurt
  • 1 tablespoon 2% milk
  • 1/4 cup mayonnaise
  • 1 tablespoon fresh lemon juice
  • 1/4 teaspoon Worcestershire sauce
  • Pinch of cayenne pepper
  • 1/2 cup crumbled blue cheese
  • Kosher salt and freshly ground black pepper
Directions

Whisk the yogurt, milk, mayonnaise, lemon juice, Worcestershire sauce and cayenne in a bowl until smooth. Gently stir in the blue cheese. Add 1/2 teaspoon salt, and black pepper to taste. Cover and refrigerate overnight to let the flavors develop.

Per serving (2 tablespoons): Calories 91; Fat 8 g (Saturated 2 g); Cholesterol 10 mg; Sodium 297 mg; Carbohydrate 2 g; Fiber 0 g; Protein 3 g

Photograph by Andrew McCaul


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