Peachy-Keen Smoothies

Total Time:
10 min
Prep:
10 min

Yield:
4 smoothies
Level:
Easy

NUTRITION INFO
Ingredients
  • 2 ripe peaches, halved, pitted and cut into chunks (with skins)
  • 1 cup 2% or 4% cottage cheese
  • 1/2 cup reduced-fat milk
  • 3 to 4 tablespoons honey
  • 2 tablespoons fresh lemon juice
  • Salt
  • Pinch of freshly grated nutmeg, plus more for sprinkling
Directions

Puree the peaches, cottage cheese, milk, honey, lemon juice, a pinch of salt, the nutmeg and 2 cups ice in a blender until smooth, 2 to 3 minutes. Divide among glasses and sprinkle with more nutmeg.

Photograph by Andrew Mccaul


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    This recipe is featured in:

    Healthy Main Dish Recipes