Mean Green Smoothies

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  • Level: Easy
  • Total: 5 min
  • Active: 5 min
  • Yield: 4 servings
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2 cups chopped kale leaves

1/2 cup plain yogurt 

1 tablespoon ground flaxseed, optional

2 ripe medium bananas 

1 Granny Smith apple, cored and chopped 

1 orange, peeled 


  1. Combine the kale, yogurt, flaxseed, if using, bananas, apple and orange in a blender along with 12 ice cubes. Pulse a few times, then puree until smooth, scraping down the sides as necessary. Divide among 4 glasses and serve.