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Chai Tea Smoothies

  • Level: Easy
  • Total: 5 min
  • Prep: 5 min
  • Yield: 4 servings
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2 cups milk

1/4 cup unsweetened instant tea

1/4 cup nonfat vanilla yogurt

1/2 teaspoon ground cinnamon

1/2 teaspoon ground ginger

1/4 teaspoon ground cardamom

1/4 teaspoon ground cloves

Ice cubes

Fresh mint leaves, optional


  1. In a blender, combine all ingredients but the ice and mint. Process until blended. Gradually add enough ice to make a thick consistency. Pour mixture into tall glasses and serve. Garnish with fresh mint, if desired.
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