Season 2, Episode 6

Beef it Up

Making a boneless beef roast at the beginning of the week is a terrific time saver, and is the foundation for healthy, easy meals all week. The slow cooker starts us off with a Beef Roast that makes its way into a Mexican Empanada and an Asian Salad. A refreshing Chai Tea Smoothie makes it a week to remember.


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Recipes From This Episode

Beef Roast with Root Vegetables

Mixed Greens with Raspberry-Walnut Dressing

Green Chile Beef Empanadas

Asian Beef Salad with Cilantro, Scallions and Sesame Seeds

Quick Fix Avocado Salad

Chai Tea Smoothies

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