Peachy Keen Smoothies

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  • Level: Easy
  • Total: 10 min
  • Prep: 10 min
  • Yield: 4 smoothies
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2 ripe peaches, halved, pitted and cut into chunks (with skins)

1 cup 2% or 4% cottage cheese

1/2 cup reduced-fat milk

3 to 4 tablespoons honey

2 tablespoons fresh lemon juice


Pinch of freshly grated nutmeg, plus more for sprinkling


  1. Puree the peaches, cottage cheese, milk, honey, lemon juice, a pinch of salt, the nutmeg and 2 cups ice in a blender until smooth, 2 to 3 minutes. Divide among glasses and sprinkle with more nutmeg.
  2. Photograph courtesy of Andrew Mccaul