Peachy-Keen Smoothies
- Level: Easy
- Total: 10 min
- Prep: 10 min
- Yield: 4 smoothies
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Nutrition Info - Nutritional Analysis
- Per Serving
- Calories
- 170 calorie
- Total Fat
- 3 grams
- Saturated Fat
- 2 grams
- Cholesterol
- 15 milligrams
- Sodium
- 303 milligrams
- Carbohydrates
- 29 grams
- Dietary Fiber
- 1 grams
- Protein
- 8 grams
- Sugar
- 26 grams
Ingredients
2 ripe peaches, halved, pitted and cut into chunks (with skins)
1 cup 2% or 4% cottage cheese
1/2 cup reduced-fat milk
3 to 4 tablespoons honey
2 tablespoons fresh lemon juice
Salt
Pinch of freshly grated nutmeg, plus more for sprinkling
Directions
- Puree the peaches, cottage cheese, milk, honey, lemon juice, a pinch of salt, the nutmeg and 2 cups ice in a blender until smooth, 2 to 3 minutes. Divide among glasses and sprinkle with more nutmeg.
