Recipe courtesy of Turner Broadcasting System
Recipe courtesy of Turner Broadcasting System
Watch how to make this recipe.
Gluten-Free Coconut Pineapple Strawberry Smoothies
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- Level: Easy
- Total: 4 hr 10 min
- Prep: 10 min
- Inactive: 4 hr
- Yield: 2 servings
-
- Nutritional Analysis
- Per Serving
- Calories
- 150 calorie
- Total Fat
- 4.8 grams
- Saturated Fat
- 2.7 grams
- Cholesterol
- 0 milligrams
- Sodium
- 11 milligrams
- Carbohydrates
- 22.8 grams
- Dietary Fiber
- 5.3 grams
- Protein
- 3.8 grams
- Sugar
- 16.6 grams
Smoothies can be deceptively fattening and loaded with sugar, despite being touted as a healthy snack. This version skips ice cream and yogurt and uses frozen coconut milk to provide a rich, creamy texture. Flax seeds are added to boost the natural goodness of strawberries and pineapples.
- Level: Easy
- Total: 4 hr 10 min
- Prep: 10 min
- Inactive: 4 hr
- Yield: 2 servings
-
- Nutritional Analysis
- Per Serving
- Calories
- 150 calorie
- Total Fat
- 4.8 grams
- Saturated Fat
- 2.7 grams
- Cholesterol
- 0 milligrams
- Sodium
- 11 milligrams
- Carbohydrates
- 22.8 grams
- Dietary Fiber
- 5.3 grams
- Protein
- 3.8 grams
- Sugar
- 16.6 grams
Ingredients
Directions
- Pour the coconut milk into a clean ice cube tray (it will not fill the entire tray) and freeze at least 4 hours or up to overnight.
- Add the coconut milk cubes, strawberries, pineapples, pineapple juice and flax seeds to a blender and puree until smooth. Pour into glasses and serve.
