Recipe courtesy of Turner Broadcasting System

Gluten-Free Coconut Pineapple Strawberry Smoothies

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  • Level: Easy
  • Total: 4 hr 10 min
  • Prep: 10 min
  • Inactive: 4 hr
  • Yield: 2 servings
Smoothies can be deceptively fattening and loaded with sugar, despite being touted as a healthy snack. This version skips ice cream and yogurt and uses frozen coconut milk to provide a rich, creamy texture. Flax seeds are added to boost the natural goodness of strawberries and pineapples.



  1. Pour the coconut milk into a clean ice cube tray (it will not fill the entire tray) and freeze at least 4 hours or up to overnight. 
  2. Add the coconut milk cubes, strawberries, pineapples, pineapple juice and flax seeds to a blender and puree until smooth. Pour into glasses and serve.