Tropical Oatmeal Smoothie

This tropical-inspired smoothie is packed with fiber (6 grams per serving), thanks to the fruit and the clever addition of rolled oats. Feel free to take a tip from us and add oats-and fiber-to your favorite smoothie, too.

Total Time:
10 min
Prep:
10 min

Yield:
2 servings
Level:
Easy

NUTRITION INFO
Ingredients
  • 1/2 cup old-fashioned rolled oats
  • 1 small banana, peeled and broken into 4 pieces
  • 1 1/2 cups plain unsweetened coconut milk beverage
  • Juice of 1/2 small lemon (about 1 tablespoon)
  • 1/2 teaspoon pure vanilla extract
  • Kosher salt
  • 3/4 cup frozen unsweetened mango cubes
  • 3/4 cup frozen unsweetened pineapple cubes
  • Fresh pineapple wedges, for garnish
Directions

Add the oats to a blender, cover and blend to a fine powder. Add 2 ice cubes, banana, coconut milk, lemon juice, vanilla and 1/8 teaspoon salt, cover and blend until smooth. Add the mango and pineapple, cover and blend until smooth, at least 1 minute.

Pour the smoothie into two large chilled glasses and garnish with a pineapple wedge.

Copyright 2014 Television Food Network, G.P. All rights reserved.


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    This recipe is featured in:

    Healthy Weeknight Dinners