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"Mock" Garlic Mashed Potatoes

Recipe courtesy George Stella

Show: Low Carb and Lovin' ItEpisode: Low Carb Comfort Foods

  • Cook Time

    6 min

  • Level

    Easy

  • Yield

    4 servings

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Times:

Prep
15 min
Inactive Prep
--
Cook
6 min
Total:
21 min
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Ingredients

  • 1 medium head cauliflower
  • 1 tablespoon cream cheese, softened
  • 1/4 cup grated Parmesan
  • 1/2 teaspoon minced garlic
  • 1/8 teaspoon straight chicken base or bullion (may substitute 1/2 teaspoon salt)
  • 1/8 teaspoon freshly ground black pepper
  • 1/2 teaspoon chopped fresh or dry chives, for garnish
  • 3 tablespoons unsalted butter

Directions

Set a stockpot of water to boil over high heat.

Clean and cut cauliflower into small pieces. Cook in boiling water for about 6 minutes, or until well done. Drain well; do not let cool and pat cooked cauliflower very dry between several layers of paper towels.

In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with the cream cheese, Parmesan, garlic, chicken base, and pepper until almost smooth.

Garnish with chives, and serve hot with pats of butter.

Hint: Try roasting the garlic and adding a little fresh rosemary for a whole new taste.

Rated: 5 stars out of 5231 Reviews

Nutrition Facts

Nutritional Analysis
per serving
Calories
153
Fat
12 grams
Saturated Fat
7 grams
Carbohydrates
8 grams
Fiber
4 grams
Net Carbohydrates
4 grams
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