4 Videos | Photo: Broiled Tilapia with Mustard-Chive Sauce Recipe
Ingredients
Fish:
- Vegetable oil cooking spray
- 4 (5 to 6-ounce) tilapia fillets
- Extra-virgin olive oil, for drizzling
- Kosher salt and freshly ground black pepper
Sauce:
- 1/4 cup plain, full-fat Greek yogurt
- 2 teaspoons agave nectar or honey
- 1 teaspoon Dijon mustard
- 1/4 cup lemon juice (from 1 large lemon)
- 2 tablespoons chopped fresh chives
- Kosher salt and freshly ground black pepper
Directions
For the fish: Preheat a broiler. Spray a small baking sheet or glass baking dish with vegetable oil cooking spray. Set aside.
Drizzle the tilapia fillets on both sides with olive oil and season with salt and pepper. Arrange the fillets in a single layer on the prepared baking sheet and broil until cooked through and the flesh flakes easily with a fork, about 6 to 8 minutes. Set aside to cool slightly.
For the sauce: In a small bowl, mix together the yogurt, agave nectar, and mustard until smooth. Whisk in the lemon juice and chives. Season with salt and pepper, to taste.
Transfer the tilapia to a serving platter and drizzle with the sauce.
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By pamperedchef77
Montgomery, AL
on May 15, 2013
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This was DELICIOUS!!! I adjusted the recipe to my personal taste because there was a little too much lemon for me, but I was WONDERFUL!!!
By bindweeder_12763972
East Bay, CA
on April 22, 2013
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Very good, kid friendly and super fast. I've returned to this recipe repeatedly. Most of the times I had everything on hand. However, since the frozen tilapia fillets my store sells are on the small side (4 oz individually sealed , I have found that my big eaters need two fillets each or I have to go really heavy on the sides. Goes great with green beans and bacon crumbles, or Sunny's Sage spicy manchego potatoes gratin.
By Roadmaster
Phoenix, by way...
on April 11, 2013
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How can something this good be this easy? The flavors meld beautifully and the result was both subtle and amazing. Served on a bed of Spaghetti al Lemone (used angel hair pasta from another site. Turned out to be a great combination. Another triumph for Giada.
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