4 Videos | Photo: Broiled Tilapia with Mustard-Chive Sauce Recipe
Ingredients
Fish:
- Vegetable oil cooking spray
- 4 (5 to 6-ounce) tilapia fillets
- Extra-virgin olive oil, for drizzling
- Kosher salt and freshly ground black pepper
Sauce:
- 1/4 cup plain, full-fat Greek yogurt
- 2 teaspoons agave nectar or honey
- 1 teaspoon Dijon mustard
- 1/4 cup lemon juice (from 1 large lemon)
- 2 tablespoons chopped fresh chives
- Kosher salt and freshly ground black pepper
Directions
For the fish: Preheat a broiler. Spray a small baking sheet or glass baking dish with vegetable oil cooking spray. Set aside.
Drizzle the tilapia fillets on both sides with olive oil and season with salt and pepper. Arrange the fillets in a single layer on the prepared baking sheet and broil until cooked through and the flesh flakes easily with a fork, about 6 to 8 minutes. Set aside to cool slightly.
For the sauce: In a small bowl, mix together the yogurt, agave nectar, and mustard until smooth. Whisk in the lemon juice and chives. Season with salt and pepper, to taste.
Transfer the tilapia to a serving platter and drizzle with the sauce.
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By OKavka
on February 21, 2012
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Great recipe!!! I am not a big fish eater but I really recommend trying this recipe. I LOVED it!!! Plus its easy to make.
By Chelseadoris
Junction City, KS
on February 21, 2012
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Great healthy recipe and cooks very fast, but I thought the sauce was a little too sour/ strong. If I made this recipe again I would use less lemon juice and add it to taste. I served this over a bed of white rice.
By jessical95843
Antelope, CA
on February 19, 2012
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Really easy to cook and i forgot to add the lemon juice but the sauce was still great without it so next time i will add it and see if I like it.
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