Broiled Tilapia with Mustard-Chive Sauce

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Picture of Broiled Tilapia with Mustard-Chive Sauce Recipe 4 Videos | Photo: Broiled Tilapia with Mustard-Chive Sauce Recipe
Rated 5 stars out of 5
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Total Time:
12 min
Prep
6 min
Cook
6 min
Yield:
4 servings
Level:
--
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Ingredients

Fish:

  • Vegetable oil cooking spray
  • 4 (5 to 6-ounce) tilapia fillets
  • Extra-virgin olive oil, for drizzling
  • Kosher salt and freshly ground black pepper

Sauce:

  • 1/4 cup plain, full-fat Greek yogurt
  • 2 teaspoons agave nectar or honey
  • 1 teaspoon Dijon mustard
  • 1/4 cup lemon juice (from 1 large lemon)
  • 2 tablespoons chopped fresh chives
  • Kosher salt and freshly ground black pepper

Directions

For the fish: Preheat a broiler. Spray a small baking sheet or glass baking dish with vegetable oil cooking spray. Set aside.

Drizzle the tilapia fillets on both sides with olive oil and season with salt and pepper. Arrange the fillets in a single layer on the prepared baking sheet and broil until cooked through and the flesh flakes easily with a fork, about 6 to 8 minutes. Set aside to cool slightly.

For the sauce: In a small bowl, mix together the yogurt, agave nectar, and mustard until smooth. Whisk in the lemon juice and chives. Season with salt and pepper, to taste.

Transfer the tilapia to a serving platter and drizzle with the sauce.

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Newest Ratings and Reviews

Read all 125 reviews

  • on May 15, 2013

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    This was DELICIOUS!!! I adjusted the recipe to my personal taste because there was a little too much lemon for me, but I was WONDERFUL!!!

    people found this review Helpful.
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  • on April 22, 2013

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    Very good, kid friendly and super fast. I've returned to this recipe repeatedly. Most of the times I had everything on hand. However, since the frozen tilapia fillets my store sells are on the small side (4 oz individually sealed , I have found that my big eaters need two fillets each or I have to go really heavy on the sides. Goes great with green beans and bacon crumbles, or Sunny's Sage spicy manchego potatoes gratin.

    people found this review Helpful.
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  • on April 11, 2013

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    How can something this good be this easy? The flavors meld beautifully and the result was both subtle and amazing. Served on a bed of Spaghetti al Lemone (used angel hair pasta from another site. Turned out to be a great combination. Another triumph for Giada.

    people found this review Helpful.
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