Broiled Tilapia with Mustard-Chive Sauce

Giada De Laurentiis

Recipe courtesy Giada De Laurentiis

Show: Giada at HomeEpisode: Light and Fabulous

Picture of Broiled Tilapia with Mustard-Chive Sauce Recipe 4 Videos | Photo: Broiled Tilapia with Mustard-Chive Sauce Recipe
Rated 5 stars out of 5
  • Rate This Recipe
  • Read 76 Reviews
Total Time:
12 min
Prep
6 min
Cook
6 min
Yield:
4 servings
Level:
--
x

Save To My Recipe Box

Please limit to 20 characters

Saving Recipe

Adding Recipe

Or Do Not Add

Success

This recipe was saved to your Folder_Name folder.

x

Save To My Recipe Box

Please sign in to save this recipe to your Recipe Box!!

25 Characters Max

Enter Time:

:
:

You can create up to five timers

Ingredients

Fish:

  • Vegetable oil cooking spray
  • 4 (5 to 6-ounce) tilapia fillets
  • Extra-virgin olive oil, for drizzling
  • Kosher salt and freshly ground black pepper

Sauce:

  • 1/4 cup plain, full-fat Greek yogurt
  • 2 teaspoons agave nectar or honey
  • 1 teaspoon Dijon mustard
  • 1/4 cup lemon juice (from 1 large lemon)
  • 2 tablespoons chopped fresh chives
  • Kosher salt and freshly ground black pepper

Directions

For the fish: Preheat a broiler. Spray a small baking sheet or glass baking dish with vegetable oil cooking spray. Set aside.

Drizzle the tilapia fillets on both sides with olive oil and season with salt and pepper. Arrange the fillets in a single layer on the prepared baking sheet and broil until cooked through and the flesh flakes easily with a fork, about 6 to 8 minutes. Set aside to cool slightly.

For the sauce: In a small bowl, mix together the yogurt, agave nectar, and mustard until smooth. Whisk in the lemon juice and chives. Season with salt and pepper, to taste.

Transfer the tilapia to a serving platter and drizzle with the sauce.

Print Recipe

COMMENT ON THIS PROJECT

    

Sign in

All fields are required.

E-mail Address:

Password:

Remember me on this computer

Signing in

Please enter your email address and we will send your password

E-mail Address

Your password has been sent and should arrive in your mailbox very soon.

Not a member?

Sign up for My Food Network to share photos, show off your style, and connect to an enthusiastic and helpful community.

It's free and easy.

Review This Recipe

You must be signed in to review this recipe.

Newest Ratings and Reviews

Read all 76 reviews

  • on February 21, 2012

    Flag

    Great recipe!!! I am not a big fish eater but I really recommend trying this recipe. I LOVED it!!! Plus its easy to make.

    people found this review Helpful.
    Was this review helpful to you? Yes | No
  • on February 21, 2012

    Flag

    Great healthy recipe and cooks very fast, but I thought the sauce was a little too sour/ strong. If I made this recipe again I would use less lemon juice and add it to taste. I served this over a bed of white rice.

    people found this review Helpful.
    Was this review helpful to you? Yes | No
  • on February 19, 2012

    Flag

    Really easy to cook and i forgot to add the lemon juice but the sauce was still great without it so next time i will add it and see if I like it.

    people found this review Helpful.
    Was this review helpful to you? Yes | No

Next Recipe

Tilapia Ceviche

Tilapia Ceviche

By: Marcela Valladolid
Rated 5 stars out of 5
Advertisement

Free Recipe of the Day Newsletter

Let Food Network chefs plan what's for dinner, with quick and easy recipes delivered to your inbox daily.

Ads by Google