Garbanzo Bean and Zucchini Salad

Recipe courtesy Giada De Laurentiis, 2008

Show: Everyday ItalianEpisode: Working Lunch

Recipe categories: Zucchini, Onion, Corn, Vegetables,
more
- Dish : Salad
- Cuisine : American
- Nutrition : Diabetic
- Season : Summer

Picture of Garbanzo Bean and Zucchini Salad Recipe

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Rated 5 stars out of 5

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Total Time:: 5 min
Prep: 5 min

Yield:: 4 servings

Level:: --

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Ingredients

Vinaigrette:

2 tablespoons fresh lemon juice
1/4 cup extra-virgin olive oil
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper

Salad:

1 cup garbanzo beans
2 medium zucchini, diced into 1/4-inch pieces
1/2 cup frozen corn, thawed
1/2 small red onion, thinly sliced, rinsed
5 romaine lettuce leaves, cut crosswise into 1/2-inch strips
1-ounce Parmesan, crumbled into 1/4-inch pieces

Directions

For the Vinaigrette: In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper until combined.

For the Salad: Place the garbanzo beans, zucchini, corn, red onion, and lettuce in a large salad bowl. Pour the vinaigrette over the salad and toss well. Garnish with the crumbled Parmesan cheese and serve.

SERVINGS: 4 (MAIN); Calories: 252; Total Fat: 16 grams; Saturated Fat: 3 grams; Protein: 8 grams; Total carbohydrates: 20 grams; Sugar: 4 grams; Fiber: 4 grams; Cholesterol: 6 milligrams; Sodium: 383 milligrams

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Read all 38 reviews

By gr8ponds_7585001

Magalia CA

on September 03, 2012
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Extremely tasty! I've made this several times, and I love to take for a traveling lunch. I substitute cannelini beans for the garbanzos (personal preference

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By lorena'slovinco...

on August 02, 2012
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It was yummy! I used yellow squash since I was out of zuchini, and grilled it the slightest bit because I'm not a fan of raw zuchini/squash. I let it cool, tossed the salad, and then chopped up some peaunuts to garnish it with, and wha-la an amazing summer salad! Its super easy and oh so delicious. Even my meat loving bro (i'm a vegetarian had a serving

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By oliviasmom815

Trenton,NJ

on July 13, 2012
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I love this salad! Have made it multiple times and sometimes added grape tomatoes and basil. Dressing is excellent!!

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