Mediterranean Farro Salad

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Picture of Mediterranean Farro Salad Recipe 1 Video | Photo: Mediterranean Farro Salad Recipe
Rated 5 stars out of 5
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Total Time:
45 min
Prep
15 min
Cook
30 min
Yield:
6 side-dish servings
Level:
Easy
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Ingredients

  • 10 ounces farro (about 1 1/2 cups)
  • 1 1/2 teaspoons kosher salt, plus 1/2 teaspoon
  • 8 ounces green beans, cut into 1 to 2-inch pieces (about 2 cups)
  • 1/2 cup pitted black olives
  • 1 medium red pepper, cut into thin strips (about 4 ounces or 1 cup)
  • 3 ounces Parmesan, crumbled (about 3/4 cup)
  • 1 small bunch chives, snipped (about 1/4 cup)
  • 1/4 cup sherry vinegar
  • 1/4 cup extra-virgin olive oil
  • 1 tablespoon Dijon mustard
  • 1 teaspoon freshly ground black pepper

Directions

In a medium saucepan, combine 4 cups of water with the farro. Bring to a boil over high heat. Cover and simmer over medium-low heat until the farro is almost tender, about 20 minutes. Add 1 1/2 teaspoons of the salt and simmer until the farro is tender, about 10 minutes longer. Drain well. Transfer to a large bowl and let cool.

Meanwhile, bring a medium pot of salted water to a boil over high heat. Add the green beans and stir. Cook for 2 minutes. Transfer the cooked green beans to a bowl of ice water and let cool for 2 minutes. Drain the green beans.

Once the farro has cooled add the green beans, olives, red pepper, Parmesan, and chives. Stir to combine. In a small bowl mix together the sherry vinegar, olive oil, mustard, pepper, and the remaining 1/2 teaspoon salt. Stir to combine. Pour the sherry vinaigrette over the farro salad. Toss to combine and serve.

SERVINGS: 4 (SIDE); Calories: 334; Total Fat 15 grams; Saturated Fat: 3.5 grams; Protein: 13 grams; Total carbohydrates: 38 grams; Sugar: 5 grams Fiber: 7 grams; Cholesterol: 13 milligrams; Sodium: 888 milligrams

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Newest Ratings and Reviews

Read all 59 reviews

  • on April 14, 2013

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    I love this recipe because it is so flexible. I've made it with barley, with pearled couscous. When I didn't have enough green beans, I added edamame. Leftover roasted vegetables? Throw 'em in. Took a double recipe to a picnic today and there want one bite left. I received many compliments.

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  • on April 05, 2013

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    Delicious! Especially tasty with the Pork Chops with Fennel and Capers. I will be making this again for sure.

    people found this review Helpful.
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  • on January 14, 2013

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    This is one of my family's favorite recipes! I added chopped red onion this time and substituted apple cider vinegar for the sherry and honey dijon mustard for the dijon. Definitely trying it with feta!

    people found this review Helpful.
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