Photo: Roasted Halibut with Grapefruit Fennel Salsa Recipe
Ingredients
- 1 cup ruby red grapefruit segments (about 2 grapefruits)
- 1/4 cup grapefruit juice
- 1 teaspoon grapefruit zest
- 1 fennel bulb, trimmed
- 1/4 cup extra-virgin olive oil
- 2 tablespoons pitted nicoise olives, halved
- 2 tablespoons chopped fresh parsley leaves
- 1 teaspoon salt
- 1/8 teaspoon red pepper flakes
- 4 (6-ounce) pieces halibut
- 1/4 teaspoon ground black pepper
Directions
Preheat the oven to 375 degrees F.
In small bowl combine the grapefruit segments, juice, and zest. Halve the fennel bulb lengthwise, thinly slice and add to the bowl. Add the olive oil, olives, parsley, 1/2 teaspoon salt, and red pepper flakes. Stir to combine.
Meanwhile, place the fish on a parchment-lined roasting dish. Sprinkle with remaining 1/2 teaspoon of salt and pepper and bake for 10 to 12 minutes depending on thickness.
Gently transfer the fish to a serving plate. Top with the grapefruit and fennel salsa and serve immediately.
SERVES: 4; Calories: 380; Total Fat 18 grams; Saturated Fat: 3 grams; Protein: 34 grams; Total carbohydrates: 22 grams; Sugar: 10 grams Fiber: 8 grams; Cholesterol: 83 milligrams; Sodium: 805 milligrams
Review This Recipe
You must be logged in to review this recipe.
or Sign Up to Review
Newest Ratings and Reviews
Read all 7 reviews
By Mstowers
Bastian, VA
on January 05, 2013
Flag
Flag This Review?
Please provide the reason why you think this review is inappropriate.
or Cancel
Made me love fennel! great combination of flavors. Love it!
By shoogyboom
Brooklyn, NY
on March 29, 2008
Flag
Flag This Review?
Please provide the reason why you think this review is inappropriate.
or Cancel
I love the bright flavors of the salsa with the delicate meat of the fish.
By zcraziness_7084329
Northridge, CA
on March 21, 2008
Flag
Flag This Review?
Please provide the reason why you think this review is inappropriate.
or Cancel
This dish is probably one of the easiest seafood dishes you could think of making. It is good year round, but especially refreshing in spring and summer. The combination of flavors is spectacular with perfect acidity saltyness and spice. Definately recommend this dish for a quick, light, and fufilling dinner!
Read all 7 reviews