Hungry, Hungry Artichoke Hummus

2011 Hungry Girl. All Rights Reserved.

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Picture of Hungry, Hungry Artichoke Hummus Recipe Photo: Hungry, Hungry Artichoke Hummus Recipe
Rated 5 stars out of 5
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  • Read 5 Reviews
Total Time:
10 min
Prep
10 min
Yield:
8 servings
Level:
Easy
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Ingredients

  • 1 cup canned artichoke hearts, drained
  • 1/4 cup fat-free vegetable broth
  • 1/4 cup plain fat-free Greek yogurt
  • 1 tablespoon lemon juice
  • 1 1/2 teaspoons crushed garlic
  • 1/2 teaspoon dried parsley flakes, plus more, for optional garnish
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon paprika, plus more, for optional garnish
  • 1 (15-ounce) can chickpeas (garbanzo beans), drained and rinsed
  • Serving suggestion: pita chips, cut veggies

Directions

Put all of the ingredients except for the chickpeas in a blender.

Using a potato masher or a fork, thoroughly mash the chickpeas. Transfer to the blender. Puree until smooth, stopping and stirring if blending slows.

For best flavor, refrigerate the hummus for several hours. Before serving, garnish with a sprinkle each of paprika and parsley flakes, if you like.

PER SERVING (1/8th of recipe, 1/4 cup): 56 calories, 0.5g fat, 400mg sodium, 9g carbs, 3g fiber, 1g sugars, 3g protein

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Newest Ratings and Reviews

Read all 5 reviews

  • on March 21, 2013

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    I made it for a group gals and everybody raved! Served it with various cut up, raw veggies and crackers. People asked for the recipe. Tasted fresh and healthy~

    people found this review Helpful.
    Was this review helpful to you? Yes | No
  • on February 01, 2012

    Flag

    Very good! I teach pressure cooking classes so we made this hummus with dry chickpeas during my last class. A Superbowl party must in our house!

    people found this review Helpful.
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  • on January 19, 2012

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    Love it!! I made a half batch to take with me to work. will make this again!

    people found this review Helpful.
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