Ingredients
- 1 cup bulgur wheat
- 1 1/2 cups boiling water
- 1/4 cup freshly squeezed lemon juice (2 lemons)
- 1/4 cup good olive oil
- Kosher salt
- 1 cup minced scallions, white and green parts (1 bunch)
- 1 cup chopped fresh mint leaves (1 bunch)
- 1 cup chopped flat-leaf parsley (1 bunch)
- 1 hothouse cucumber, unpeeled, seeded, and medium-diced
- 2 cups cherry tomatoes, cut in half
- 1 teaspoon freshly ground black pepper
- 3/4 pound feta cheese
- 4 pita breads, cut in half
Directions
Place the bulgur in a large bowl, pour in the boiling water, and add the lemon juice, olive oil, and 1 1/2 teaspoons salt. Stir, then allow to stand at room temperature for about an hour.
Add the scallions, mint, parsley, cucumber, tomatoes, 2 teaspoons salt, and the pepper; mix well. Season to taste and serve, or cover and refrigerate. The flavor will improve if the tabbouleh sits for a few hours.
Stuff the tabbouleh and feta into the pita breads.
Photo: Pita Stuffed with Tabbouleh and Shards of Feta Recipe


















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By ahuey02
on February 08, 2012
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This dish is amazing! I made it for the second time tonight and fell in love all over again. It's so fresh! Super for a summer time meal. I use quinoa instead of bulgar wheat, and multigrain chibatta rolls in place of pita. Yum!!! (I'm a horrible speller, so please excuse my errors
By ashtupper2_1062516
Glen Allen, VA
on January 27, 2012
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Delicious, easy to make, refreshing, and packs well for lunch. I'm keeping this recipe - it was a hit.
By 2HealthNuts
Gilbert, AZ
on January 02, 2012
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Fabulous! Loved the tabbouleh. Thanks Ina.
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