Recipe courtesy of George Stella
Low Carb Deep-fried Onion Rings
Total:
30 min
Active:
20 min
Yield:
12 servings
Level:
Easy

Nutrition Info

Total:
30 min
Active:
20 min
Yield:
12 servings
Level:
Easy

Nutrition Info

Ingredients

Breading:

Directions

Place a heavy pot over medium-high heat with at least an inch of vegetable oil. Heat oil to 350 degrees F; it is important to monitor and maintain the temperature, or the soy flour breading and your oil will burn. (Portable deep fryers at home are great for this.)

In a medium bowl, mix the eggs and cream to make an egg wash. In a separate larger bowl, mix the breading ingredients together.

Peel and slice the onions in thick slices and carefully separate the rings. Then dip individual onion rings in the breading, then the egg wash, and then back in the breading again, making sure to coat well. Pat off any excess breading and carefully place into hot oil, in batches as necessary, and fry until golden brown and crisp, just 1 to 2 minutes. Remove and drain on paper towels. Serve immediately

Cook's Note

Soy flour is made from toasted soybeans and has already been "cooked." Therefore it has a tendency to brown faster than plain flour when frying. Try this same breading for baked pork chops, okra, mozzarella sticks, mushrooms, chicken, and eggplant.

IDEAS YOU'LL LOVE

Deep-Fried Onion Rings

Recipe courtesy of David Rosengarten

Oven Fried Onion Rings

Recipe courtesy of Jeff Mauro

Oven-Fried Onion Rings

Mom's Onion Rings

Recipe courtesy of Food Network

Crispy Onion Rings

Recipe courtesy of Food Network Kitchen

French Onion Soup

Recipe courtesy of Tyler Florence

Onion Dip from Scratch

Recipe courtesy of Alton Brown

French Onion Soup

Recipe courtesy of Ree Drummond

Caramelized Onion Dip

Recipe courtesy of Trisha Yearwood

Craveworthy Eats 3 Videos

Crave-Worthy Egg Sandwich 03:24

Claire puts her own spin on a bacon, egg and cheese breakfast sandwich.

Browse Reviews By Keyword

          On TV

          The Pioneer Woman

          9:30am | 8:30c

          The Pioneer Woman

          1:30pm | 12:30c

          Chopped

          2pm | 1c

          Chopped

          3pm | 2c

          Chopped

          4pm | 3c

          Chopped

          5pm | 4c

          Chopped

          6pm | 5c

          Chopped

          7pm | 6c
          On Tonight
          On Tonight

          Chopped Junior

          8pm | 7c

          Chopped

          9pm | 8c

          Chopped

          10pm | 9c

          Chopped

          11pm | 10c

          Chopped

          12am | 11c

          Chopped

          1am | 12c

          Chopped

          2am | 1c
          powered by PubExchange

          Get Cooking